Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/15/2015 Run Matrix Treadmill Easy 8.0 mi 55:10 6:54 4/15/2015 Run Matrix Treadmill Easy 1.0 mi 7:00 6:56 4/15/2015 Run Matrix Treadmill Easy 1.0 mi 7:00 7:00 4/20/2015 Run Matrix Treadmill Easy 4.0 mi 26:00 6:30 4/23/2015 Run Matrix Treadmill Easy 2.0 mi 11:40 5:50 4/24/2015 Run Matrix Treadmill Easy 2.0 mi 11:40 5:50 4/25/2015 Run Brentwood Greenway Easy 1.0 mi 8:32 8:27 4/25/2015 Run Brentwood Greenway Easy 9.0 mi 1:11:43 7:58 4/26/2015 Run Brentwood Greenway Easy 8.1 mi 1:00:25 7:30 4/27/2015 Run Matrix Treadmill Easy 1.0 mi 5:42 5:42 4/27/2015 Run Matrix Treadmill Easy 1.0 mi 6:00 5:57 4/29/2015 Run Matrix Treadmill Easy 7.0 mi 45:35 6:31 4/30/2015 Run Matrix Treadmill Easy 3.0 mi 18:00 5:59 5/1/2015 Run Matrix Treadmill Easy 5.0 mi 33:05 6:36 5/4/2015 Run Matrix Treadmill Easy 3.1 mi 19:35 6:20 5/5/2015 Run Sole F80 Easy 8.0 mi 1:04:45 8:06 5/5/2015 Run Matrix Treadmill Easy 8.0 mi 55:25 6:56 5/6/2015 Run Matrix Treadmill Easy 8.0 mi 54:15 6:47 5/14/2015 Run Matrix Treadmill Easy 3.1 mi 19:30 6:18 5/15/2015 Run Matrix Treadmill Easy 9.0 mi 1:05:00 7:12 5/16/2015 Run Brentwood Greenway Easy 8.1 mi 1:03:00 7:46 5/20/2015 Run Matrix Treadmill Easy 11.0 mi 1:18:35 7:09 5/27/2015 Run Matrix Treadmill Easy 12.1 mi 1:28:30 7:19 6/3/2015 Run Matrix Treadmill Easy 11.0 mi 1:21:00 7:22 6/9/2015 Run Centennial Park Easy 5.0 mi 40:53 8:10 6/10/2015 Run Centennial Park Easy 5.2 mi 43:26 8:27 6/16/2015 Run Matrix Treadmill Easy 4.0 mi 26:15 6:34 6/18/2015 Run Matrix Treadmill Easy 2.0 mi 12:00 6:00 6/19/2015 Run Matrix Treadmill Easy 2.2 mi 13:00 5:55 6/22/2015 Run Matrix Treadmill Easy 3.0 mi 19:30 6:30 6/23/2015 Run Matrix Treadmill Easy 3.1 mi 19:40 6:21 6/24/2015 Run Matrix Treadmill Easy 10.2 mi 1:12:10 7:05 6/25/2015 Run Matrix Treadmill Easy 3.1 mi 19:35 6:20 6/26/2015 Run Matrix Treadmill Easy 2.2 mi 13:02 5:56 6/29/2015 Run Matrix Treadmill Easy 3.0 mi 19:05 6:22 7/7/2015 Run Sole F80 Easy 2.0 mi 12:00 5:59 7/8/2015 Run Matrix Treadmill Easy 3.1 mi 20:30 6:37 7/9/2015 Run Matrix Treadmill Easy 2.0 mi 12:00 5:55 7/10/2015 Run Matrix Treadmill Easy 2.2 mi 13:05 5:57 7/13/2015 Run Matrix Treadmill Easy 2.0 mi 12:00 5:59 7/14/2015 Run Matrix Treadmill Easy 3.0 mi 17:42 5:54 7/15/2015 Run Matrix Treadmill Easy 10.0 mi 1:05:45 6:35 7/16/2015 Run Matrix Treadmill Easy 5.0 mi 32:40 6:32 7/17/2015 Run Matrix Treadmill Easy 5.4 mi 37:05 6:56 7/21/2015 Run Matrix Treadmill Easy 3.1 mi 19:20 6:15 7/22/2015 Run Matrix Treadmill Easy 10.0 mi 1:08:15 6:50 7/23/2015 Run Matrix Treadmill Easy 2.0 mi 12:00 5:59 7/24/2015 Run Matrix Treadmill Easy 2.2 mi 13:00 5:53 7/27/2015 Run Matrix Treadmill Easy 5.0 mi 33:50 6:46 7/30/2015 Run Matrix Treadmill Easy 4.0 mi 25:55 6:29 7/31/2015 Run Matrix Treadmill Easy 3.0 mi 19:05 6:22 8/3/2015 Run Matrix Treadmill Easy 5.0 mi 33:20 6:40 8/4/2015 Run Matrix Treadmill Easy 4.0 mi 27:20 6:50 8/5/2015 Run Matrix Treadmill Easy 10.0 mi 1:08:35 6:52 8/6/2015 Run Matrix Treadmill Easy 4.0 mi 25:10 6:18 8/10/2015 Run Matrix Treadmill Easy 2.0 mi 11:52 5:56 8/11/2015 Run Matrix Treadmill Easy 2.0 mi 11:41 5:51 8/12/2015 Run Matrix Treadmill Easy 11.0 mi 1:17:35 7:04 8/13/2015 Run Matrix Treadmill Easy 2.0 mi 11:55 5:58 8/14/2015 Run Matrix Treadmill Easy 5.0 mi 34:40 6:56 8/18/2015 Run Matrix Treadmill Easy 2.0 mi 11:55 5:58 8/19/2015 Run Matrix Treadmill Easy 11.0 mi 1:19:00 7:11 8/24/2015 Run Matrix Treadmill Easy 5.0 mi 33:55 6:47 8/25/2015 Run Matrix Treadmill Easy 5.2 mi 36:20 6:59 8/28/2015 Run Matrix Treadmill Easy 5.0 mi 33:45 6:45 8/31/2015 Run Sole F80 Easy 2.0 mi 11:50 5:55 9/1/2015 Run Matrix Treadmill Easy 5.0 mi 33:50 6:46 9/2/2015 Run Matrix Treadmill Easy 12.0 mi 1:24:30 7:03 9/3/2015 Run Matrix Treadmill Easy 3.1 mi 19:40 6:20 9/4/2015 Run Matrix Treadmill Easy 4.0 mi 27:30 6:53 9/4/2015 Run Sole F80 Easy 5.0 mi 43:30 8:42 9/8/2015 Run Matrix Treadmill Easy 3.0 mi 18:35 6:12 9/14/2015 Run Matrix Treadmill Easy 5.0 mi 33:45 6:45 9/15/2015 Run Matrix Treadmill Easy 2.0 mi 11:55 5:58 9/16/2015 Run Matrix Treadmill Easy 11.0 mi 1:17:50 7:05 9/17/2015 Run Matrix Treadmill Easy 3.0 mi 21:02 7:01 9/18/2015 Run Matrix Treadmill Easy 3.0 mi 22:20 7:27 9/23/2015 Run Matrix Treadmill Easy 13.0 mi 1:33:00 7:09 9/24/2015 Run Matrix Treadmill Easy 5.0 mi 34:10 6:50 9/25/2015 Run Matrix Treadmill Easy 2.0 mi 11:55 5:58 9/28/2015 Run Matrix Treadmill Easy 5.2 mi 35:15 6:47 9/29/2015 Run Matrix Treadmill Easy 5.0 mi 33:40 6:44 9/30/2015 Run Matrix Treadmill Easy 12.0 mi 1:27:25 7:18 10/1/2015 Run Matrix Treadmill Easy 3.0 mi 18:40 6:14 10/2/2015 Run Matrix Treadmill Easy 5.0 mi 34:15 6:51 10/5/2015 Run Matrix Treadmill Easy 5.0 mi 33:20 6:40 10/6/2015 Run Matrix Treadmill Easy 8.0 mi 1:06:35 8:20 10/7/2015 Run Matrix Treadmill Easy 13.2 mi 1:33:00 7:03 10/8/2015 Run Matrix Treadmill Easy 5.0 mi 33:00 6:36 10/9/2015 Run Matrix Treadmill Easy 1.0 mi 5:53 5:53 10/9/2015 Run Matrix Treadmill Easy 1.0 mi 6:02 6:02 10/12/2015 Run Matrix Treadmill Easy 5.2 mi 34:50 6:46 10/13/2015 Run Matrix Treadmill Easy 3.0 mi 18:40 6:14 10/15/2015 Run Matrix Treadmill Easy 3.0 mi 18:15 6:05 10/16/2015 Run Matrix Treadmill Easy 2.0 mi 11:50 5:55 10/19/2015 Run Matrix Treadmill Easy 3.0 mi 18:45 6:15 10/21/2015 Run Matrix Treadmill Easy 11.0 mi 1:15:50 6:54 10/22/2015 Run Matrix Treadmill Easy 5.0 mi 33:35 6:43 10/23/2015 Run Matrix Treadmill Easy 2.0 mi 11:45 5:53 10/24/2015 Run Sole F80 Easy 9.0 mi 1:17:55 8:40