| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/22/2009 |
Run |
|
Default |
|
43:05 |
|
 |
| 3/27/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 4/24/2009 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
|
|
|
| 5/22/2009 |
Run |
Elliptical |
Easy |
6.0 mi |
|
|
|
| 7/24/2009 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
|
|
|
| 2/7/2016 |
Run |
Sole F80 |
Easy |
6.3 mi |
|
|
|
| 11/22/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/18/2017 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/16/2020 |
Run |
LIfe Fitness 95T |
Easy |
5.0 mi |
|
|
|
| 11/8/2020 |
Run |
LIfe Fitness 95T |
Easy |
5.0 mi |
|
|
|
| 10/17/2021 |
Run |
LIfe Fitness 95T |
Easy |
4.0 mi |
|
|
|
| 9/6/2012 |
Bike |
Excer-Bike |
Easy |
12.4 km |
20:00 |
2:36 |
|
| 8/27/2012 |
Bike |
Excer-Bike |
Easy |
12.3 km |
20:00 |
2:38 |
|
| 8/10/2012 |
Bike |
Excer-Bike |
Easy |
10.4 km |
17:00 |
2:38 |
|
| 8/14/2012 |
Bike |
Excer-Bike |
Easy |
10.4 km |
17:00 |
2:38 |
|
| 8/17/2012 |
Bike |
Excer-Bike |
Easy |
12.2 km |
20:00 |
2:39 |
|
| 8/20/2012 |
Bike |
Excer-Bike |
Easy |
12.2 km |
20:00 |
2:39 |
|
| 8/24/2012 |
Bike |
Excer-Bike |
Easy |
12.2 km |
20:00 |
2:39 |
|
| 8/7/2012 |
Bike |
Excer-Bike |
Easy |
12.1 km |
20:00 |
2:40 |
|
| 8/21/2012 |
Bike |
Excer-Bike |
Easy |
12.1 km |
20:00 |
2:40 |
|
| 8/3/2012 |
Bike |
Excer-Bike |
Easy |
13.3 km |
22:00 |
2:40 |
|
| 7/31/2012 |
Bike |
Excer-Bike |
Easy |
13.2 km |
22:00 |
2:41 |
|
| 8/9/2012 |
Bike |
Excer-Bike |
Easy |
12.0 km |
20:00 |
2:41 |
|
| 8/13/2012 |
Bike |
Excer-Bike |
Easy |
12.0 km |
20:00 |
2:41 |
|
| 8/6/2012 |
Bike |
Excer-Bike |
Easy |
12.0 km |
20:05 |
2:42 |
|
| 8/18/2012 |
Bike |
Excer-Bike |
Easy |
24.0 km |
40:20 |
2:43 |
|
| 9/3/2023 |
Run |
LIfe Fitness 95T |
Easy |
2.0 mi |
5:29 |
2:45 |
|
| 7/30/2012 |
Bike |
Excer-Bike |
Easy |
11.5 km |
20:00 |
2:48 |
|
| 7/20/2012 |
Bike |
Excer-Bike |
Easy |
11.3 km |
20:00 |
2:51 |
|
| 7/14/2012 |
Bike |
Excer-Bike |
Easy |
22.3 km |
40:00 |
2:54 |
|
| 7/17/2012 |
Bike |
Excer-Bike |
Easy |
11.1 km |
20:00 |
2:54 |
|
| 7/12/2012 |
Bike |
Excer-Bike |
Easy |
11.1 km |
20:01 |
2:55 |
|
| 7/13/2012 |
Bike |
Excer-Bike |
Easy |
16.5 km |
30:00 |
2:56 |
|
| 7/11/2012 |
Bike |
Excer-Bike |
Easy |
16.3 km |
30:00 |
2:58 |
|
| 7/6/2012 |
Bike |
Excer-Bike |
Easy |
22.0 km |
40:40 |
2:59 |
|
| 7/5/2012 |
Bike |
Excer-Bike |
Easy |
21.4 km |
40:00 |
3:01 |
|
| 7/2/2012 |
Bike |
Excer-Bike |
Easy |
21.0 km |
40:30 |
3:07 |
|
| 7/3/2012 |
Bike |
Excer-Bike |
Easy |
21.0 km |
41:10 |
3:10 |
|
| 5/15/2009 |
Bike |
Excer-Bike |
Easy |
6.0 mi |
20:15 |
3:23 |
|
| 3/30/2022 |
Run |
LIfe Fitness 95T |
Easy |
2.0 mi |
9:45 |
4:53 |
|
| 7/2/2011 |
Bike |
Lanesboro trail |
Easy |
13.3 mi |
1:07:45 |
5:06 |
|
| 9/9/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:35 |
5:35 |
|
| 12/2/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:16 |
5:38 |
|
| 10/10/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:25 |
5:41 |
|
| 7/21/2014 |
Run |
Epic Treadmill |
Easy |
2.2 mi |
12:15 |
5:42 |
|
| 4/27/2015 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:42 |
5:42 |
|
| 5/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:25 |
5:43 |
|
| 5/31/2019 |
Run |
LIfe Fitness 95T |
Easy |
1.2 mi |
6:59 |
5:44 |
|
| 3/8/2019 |
Run |
Matrix Treadmill |
Easy |
0.5 mi |
2:52 |
5:44 |
|
| 5/13/2014 |
Run |
Matrix Treadmill |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 9/19/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:30 |
5:45 |
|
| 11/7/2014 |
Run |
Matrix Treadmill |
Easy |
2.3 mi |
13:00 |
5:46 |
|
| 3/9/2024 |
Run |
LIfe Fitness 95T |
Easy |
3.1 mi |
17:52 |
5:46 |
|
| 5/18/2019 |
Run |
LIfe Fitness 95T |
Easy |
1.0 mi |
5:46 |
5:46 |
|
| 2/19/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:33 |
5:47 |
|
| 6/24/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:25 |
5:47 |
|
| 2/27/2015 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:50 |
5:47 |
|
| 4/12/2016 |
Run |
Matrix Treadmill |
Easy |
1.2 mi |
7:00 |
5:48 |
|
| 7/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:30 |
5:48 |
|
| 9/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:35 |
5:48 |
|
| 12/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:35 |
5:48 |
|
| 12/4/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:45 |
5:48 |
|
| 4/3/2019 |
Run |
Matrix Treadmill |
Easy |
0.5 mi |
2:54 |
5:48 |
|
| 3/28/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:40 |
5:49 |
|
| 4/19/2009 |
Run |
Komen 5K Spokane |
Race |
5.0 km |
18:02 |
5:49 |
|
| 8/19/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:30 |
5:49 |
|
| 6/6/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:05 |
5:50 |
|
| 9/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:40 |
5:50 |
|
| 4/23/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:40 |
5:50 |
|
| 4/24/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:40 |
5:50 |
|
| 5/3/2016 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:50 |
5:50 |
|
| 5/14/2019 |
Run |
Matrix Treadmill |
Easy |
0.5 mi |
2:55 |
5:50 |
|
| 6/12/2019 |
Run |
LIfe Fitness 95T |
Easy |
1.1 mi |
6:25 |
5:50 |
|
| 8/11/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:41 |
5:51 |
|
| 3/24/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:51 |
|
| 2/2/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:42 |
5:51 |
|
| 4/8/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:42 |
5:51 |
|
| 5/18/2019 |
Run |
LIfe Fitness 95T |
Easy |
1.0 mi |
5:51 |
5:51 |
|
| 6/27/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:35 |
5:52 |
|
| 12/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:43 |
5:52 |
|
| 4/11/2014 |
Run |
Matrix Treadmill |
Tempo |
3.1 mi |
18:10 |
5:52 |
|
| 12/11/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:44 |
5:52 |
|
| 5/18/2019 |
Run |
LIfe Fitness 95T |
Easy |
1.0 mi |
5:52 |
5:52 |
|
| 2/27/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 10/23/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 11/30/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 1/26/2016 |
Run |
Sole F80 |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 1/29/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 3/8/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 4/4/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 9/30/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 7/24/2015 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
13:00 |
5:53 |
|
| 10/9/2015 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:53 |
5:53 |
|
| 5/12/2019 |
Run |
LIfe Fitness 95T |
Easy |
1.0 mi |
5:53 |
5:53 |
|
| 3/27/2021 |
Run |
LIfe Fitness 95T |
Easy |
1.0 mi |
5:53 |
5:53 |
|
| 5/9/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:15 |
5:54 |
|
| 3/17/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:50 |
5:54 |
|
| 5/19/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:50 |
5:54 |
|
| 7/12/2016 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:50 |
5:54 |
|
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:20 |
5:54 |
|
|