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8/18/2006

Date

9:30 AM

Time

5 km

Distance

28:37

Duration

9:13 mi

Pace

Equipment

ASICS 1110 (ASICS 1100s)

Health

Weight170 lb

kilojoules1672

Weather

Temperature74 F

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

Course5k - Olive St, AHS, Mechanic St, Main St

Notes

moderate shin splints, 400mg ibu

Comments