Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/2/2011 P90X   Kenpo X   30:00   4/2/2011 Run   Interval 1.0 mi 9:45 9:51 4/9/2011 Run   Race 2.7 mi 22:38 8:31 4/18/2011 P90X   Chest/Shldr/Tri   55:00   4/19/2011 P90X   Cardio X   50:00   5/26/2011 Yoga   Default   25:00   5/28/2011 Run   Race 5.0 km 26:45 8:37 6/7/2011 Bike   Easy 16.0 mi     6/11/2011 Bike Derry Bike Trail - Home to Shank Park Easy 9.2 mi 1:05:53 7:11 6/13/2011 P90X   Chest & Back   50:00   6/13/2011 P90X   Ab Ripper X   10:00   6/18/2011 Bike Derry Bike Trail Easy 17.0 mi 2:04:37 7:21 6/20/2011 P90X   Shoulders & Arms   50:00   6/20/2011 P90X   Ab Ripper X   15:00   6/22/2011 P90X   Chest & Back   50:00   6/22/2011 P90X   Ab Ripper X   15:00   6/23/2011 P90X   Yoga X   35:00   6/29/2011 P90X   Ab Ripper X   15:00   6/29/2011 P90X   Legs & Back   35:00   7/1/2011 P90X   Chest & Back   1:00:00   7/1/2011 P90X   Ab Ripper X   10:00   9/5/2011 P90X   Chest & Back   1:10:00   9/7/2011 P90X   Shoulders & Arms   1:00:00   9/10/2011 P90X   Legs & Back   30:00   9/10/2011 P90X   Ab Ripper X   15:00   9/12/2011 P90X   Chest & Back   1:05:00   1/2/2012 P90X   X Stretch   1:00:00   4/2/2012 P90X   Default   1:00:00   4/3/2012 P90X   PlyoX   30:00   7/9/2012 Run   Easy 3.0 mi 32:46 11:07