Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/13/2010 P90X   Default   1:30:00  
11/12/2010 P90X   Default   1:10:00  
11/11/2010 P90X   Default   1:04:00  
11/10/2010 P90X   Default   40:00  
11/9/2010 P90X   Default   45:00  
11/8/2010 P90X   Default   1:30:00  
11/6/2010 P90X   Default   1:00:00  
11/5/2010 P90X   Default   30:00  
11/4/2010 P90X   Default   1:30:00  
11/3/2010 P90X   Default   1:30:00  
11/2/2010 P90X   Default   50:00  
11/1/2010 P90X   Default   1:15:00  
10/30/2010 P90X   Default   20:00  
10/30/2010 P90X   Default   1:00:00  
10/29/2010 P90X   Default   45:00  
10/28/2010 P90X   Default   1:30:00  
10/27/2010 P90X   Default   1:10:00  
10/26/2010 P90X   Default   1:00:00  
10/25/2010 P90X   Default   1:30:00  
10/22/2010 P90X   Default   35:00  
10/21/2010 P90X   Default   55:00  
10/19/2010 P90X   Default   40:00  
10/18/2010 P90X   Default   1:00:00  
4/1/2011 Hike
Y Mountain
 Default 2.2 mi 1:15:38 35:11
8/16/2008 Bike
Hershey, PA - Cycling - Bullfrog Valley Loop (12.75 mi)
 Hill 11.9 mi 1:01:35 5:12
6/18/2011 Bike
Derry Bike Trail
 Easy 17.0 mi 2:04:37 7:21
6/11/2011 Bike
Derry Bike Trail - Home to Shank Park
 Easy 9.2 mi 1:05:53 7:11
6/7/2011 Bike   Easy 16.0 mi    
9/6/2010 Bike   Easy 3.0 mi 35:00 11:40
7/17/2010 Bike
Home to Hummelstown Swim Club
 Easy 7.2 mi    
10/13/2010 Run   Moderate 5.0 km 28:52 9:17
10/9/2010 Run   Moderate 3.0 mi 28:01 9:23
10/6/2010 Run   Moderate 3.1 mi 28:02 9:12
10/2/2010 Run
Gelder Park Loop
 Moderate 2.7 mi 25:03 9:09
8/12/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Moderate 0.8 mi 7:30 9:03
2/13/2007 Run
Work: Pediatric Partners
 Moderate 3.5 mi 34:19 9:44
10/31/2006 Run
Work: Charles River - Arsenal to Soldier's Field
 Moderate 3.2 mi 27:46 8:49
9/19/2006 Run
Home: Tempo 1
 Moderate 5.0 km 26:47 8:38
9/4/2006 Run
2.5 miles - Olive St, High School, Capron Park
 Moderate 1.3 mi 10:12 8:02
9/2/2006 Run
Saturday Morning 5-mile Loop
 Moderate 4.9 mi 43:17 8:55
8/26/2006 Run
Saturday Morning 3-mile Loop
 Moderate 3.0 mi 27:51 9:19
5/28/2011 Run   Race 5.0 km 26:45 8:37
4/9/2011 Run   Race 2.7 mi 22:38 8:31
8/28/2010 Run
Gelder Park Loop
 Race 1.0 mi 8:12 8:12
9/9/2006 Run
Wrentham Wroad Wrace
 Race 5.0 km 26:09 8:26
5/7/2005 Run
5k - Olive St, AHS, Mechanic St, Main St
 Race 5.0 km 29:11 9:24
6/4/2004 Run   Race 5.0 km 25:52 8:20
10/25/2006 Run
Work: Charles River - Arsenal to Soldier's Field
 Tempo 3.0 mi 27:14 9:05
9/25/2006 Run
Home: Tempo 2
 Tempo 5.0 mi 46:18 9:16
9/21/2006 Run
Home: Tempo 1
 Tempo 4.4 mi 40:02 9:13
8/29/2006 Run
Home: Tempo 1
 Tempo 4.2 mi 40:03 9:29
8/24/2006 Run
Home: Tempo 1
 Tempo 4.2 mi 40:06 9:37
8/16/2006 Run
Home: Tempo 1
 Tempo 4.0 mi 38:28 9:37
8/14/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Tempo 3.3 mi 30:04 9:06
4/2/2011 Run   Interval 1.0 mi 9:45 9:51
9/23/2010 Run   Interval 2.4 mi 23:21 9:37
9/21/2010 Run   Interval 2.4 mi 24:08 10:11
9/18/2010 Run
Gelder Park Loop
 Interval 2.0 mi 21:00 10:24
9/16/2010 Run   Interval 2.2 mi 23:00 10:28
9/13/2010 Run   Interval 2.5 mi 24:00 9:34
9/10/2010 Run   Interval 2.2 mi 21:33 9:56
9/8/2010 Run
Gelder Park Loop
 Interval 2.0 mi 21:34 10:41
9/6/2010 Run
Gelder Park Loop
 Interval 2.2 mi 21:32 9:42
9/3/2010 Run
Gelder Park Loop
 Interval 1.6 mi 17:59 10:58
9/1/2010 Run
Gelder Park Loop
 Interval 1.5 mi 18:02 11:52
8/30/2010 Run
Gelder Park Loop
 Interval 1.4 mi 14:58 10:24
8/27/2010 Run
Gelder Park Loop
 Interval 1.2 mi 9:00 7:42
8/25/2010 Run
Gelder Park Loop
 Interval 1.1 mi 9:00 8:07
8/23/2010 Run
Gelder Park Loop
 Interval 1.1 mi 7:59 7:37
8/19/2010 Run
Gelder Park Loop
 Interval 1.0 mi 8:00 8:05
3/18/2010 Run
Home - 5K Training Route
 Interval 1.5 mi 16:00 10:28
3/15/2010 Run
Home - 5K Training Route
 Interval 1.7 mi 23:29 14:09
3/13/2010 Run
Home - 5K Training Route
 Interval 2.0 mi 22:00 11:00
3/6/2010 Run
Home - 5K Training Route
 Interval 1.5 mi 16:00 10:40
9/16/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 0.9 mi 9:00 10:28
9/1/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 2.0 mi 19:59 10:03
8/28/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 2.0 mi 19:57 9:47
8/25/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 2.1 mi 19:56 9:35
8/22/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 1.9 mi 19:06 9:57
8/20/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 1.9 mi 19:06 10:07
8/18/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 1.9 mi 22:13 11:53
9/4/2006 Run
AHS Track
 Interval 1.6 km 6:20 6:23
8/22/2006 Run
Home: Tempo 1
 Interval 3.2 mi 30:00 9:25
8/12/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Interval 2.8 mi 24:00 8:42
8/10/2006 Run
2.5 miles - Olive St, High School, Capron Park
 Interval 2.3 mi 18:00 7:58
8/7/2006 Run
Thatcher Elem. - Maple St. - Finberg Field
 Interval 2.2 mi 21:00 9:23
8/5/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Interval 1.6 mi 15:00 9:20
8/4/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Interval 2.7 mi 24:00 8:58
7/26/2006 Run
5K - Olive St, High School, Capron Park, Mech St., 4th St.
 Interval 2.3 mi 20:00 8:42
7/24/2006 Run
Thatcher Elem. - Maple St. - Finberg Field
 Interval 2.2 mi 20:00 9:01
3/22/2011 Run
Berry Reservoir
 Hill 3.3 mi 37:42 11:36
10/20/2010 Run
Berry Mountain to House o' Dreams
 Hill 4.3 mi 48:46 11:16
7/9/2012 Run   Easy 3.0 mi 32:46 11:07
9/30/2010 Run
Rome, GA - Heritage Park Trail
 Easy 2.6 mi 25:04 9:35
9/27/2010 Run
Gelder Park Loop
 Easy 2.7 mi 25:01 9:21
9/25/2010 Run
Gelder Park Loop
 Easy 2.6 mi 25:02 9:36
8/14/2010 Run
Granny's House
 Easy 1.0 mi 8:30 8:30
8/16/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Easy 1.5 mi 20:13 13:29
8/12/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Easy 1.5 mi 18:10 12:07
8/6/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Easy 1.5 mi 18:10 12:07
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