Notes
Running by your self for an hour is both rewarding and boring. It's nice to get that much thinking time to myself, but it's also boring to not have a running partner. I'm so use to talking during my long runs, that it got really lonely running out in the cold by myself.
On a different note, my right knee became sore during my run at about 40 minutes into it. Then at 50 it really started to hurt. It's my IT band flaring up again, and this is what I've been worried about. I'm going to ice my knee after stretching and hope for the best tomorrow. I think that tomorrow I'm just going to do an easy 3 miler, to take care of my body, and to thank it for making it this far before giving me any grief.