| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Running |
15 Mile Time Trial |
WU/CD |
0.5 mi |
4:00 |
8:00 |
 |
| 10/24/2010 |
Running |
15 Mile Time Trial |
Tempo/Threshold |
16.0 mi |
1:40:57 |
6:19 |
|
| 10/17/2010 |
Running |
15 Mile Time Trial |
WU/CD |
0.8 mi |
5:30 |
7:20 |
|
| 10/17/2010 |
Running |
15 Mile Time Trial |
Tempo/Threshold |
15.0 mi |
1:32:10 |
6:09 |
|
| 10/17/2010 |
Cycling |
15 Mile Time Trial |
Easy |
16.5 mi |
2:30:00 |
9:07 |
|
|