| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2012 |
Running |
Winter Trail Half Marathon |
Race |
13.8 mi |
1:32:18 |
6:41 |
 |
| 12/30/2011 |
Running |
Mounds State Park |
Easy Run |
7.8 mi |
53:56 |
6:58 |
|
| 12/27/2011 |
Running |
Monon North Out and Back |
Easy Run |
7.0 mi |
48:03 |
6:51 |
|
| 12/26/2011 |
Running |
Max Heart Rate Test |
Random |
5.9 mi |
45:21 |
7:43 |
|
| 12/25/2011 |
Running |
@ Alex and Amanda's |
Easy Run |
7.3 mi |
49:00 |
6:46 |
|
| 12/23/2011 |
Running |
Eagle Creek (Generic) |
Long Run |
13.9 mi |
1:48:33 |
7:49 |
|
| 12/21/2011 |
Running |
Fort Ben |
Recovery |
4.5 mi |
32:12 |
7:11 |
|
| 12/14/2011 |
Running |
Fort Ben |
Recovery |
8.8 mi |
1:03:39 |
7:13 |
|
| 11/6/2011 |
Running |
|
Sub-Threshold |
10.1 mi |
1:03:18 |
6:18 |
|
| 10/30/2011 |
Running |
Mounds State Park |
Easy Run |
9.0 mi |
1:09:41 |
7:44 |
|
| 10/21/2011 |
Running |
Low Gap - 10.2 Mile Loop |
Hill |
10.2 mi |
1:13:52 |
7:14 |
|
| 10/14/2011 |
Running |
Town Run 7 (2011) |
Steady State |
7.2 mi |
46:46 |
6:31 |
|
| 10/7/2011 |
Running |
|
Easy Run |
1.7 mi |
10:52 |
6:24 |
|