Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2010 Running
Fort Ben
 Easy Run 8.0 mi 52:46 6:36
10/25/2010 Running   Easy Run 5.3 mi 39:37 7:33
10/16/2010 Running   Easy Run 4.8 mi 33:02 6:58
9/9/2010 Running   Easy Run 3.5 mi 24:01 6:52
8/23/2010 Running
Trail Run (Generic)
 Easy Run 4.5 mi 31:20 6:58
8/21/2010 Running
Low Gap - Start from LG BC Trailhead w/ Extra Morey Hill
 Long Run 17.0 mi 2:08:46 7:35
8/15/2010 Running
Ft. Ben Outer Loop minus Horse Trails and Rocky Hill
 Easy Run 10.2 mi 1:08:14 6:42
8/12/2010 Running
Trail Run (Generic)
 Easy Run 11.0 mi 1:19:57 7:17
8/8/2010 Running
Ft. Ben Outer Loop minus Horse Trails and Rocky Hill
 Long Run 16.0 mi 1:44:20 6:32
8/6/2010 Running
Trail Run (Generic)
 Easy Run 8.3 mi 55:49 6:46
7/25/2010 Running   Easy Run 5.0 mi 33:33 6:43
7/23/2010 Running   Easy Run 5.0 mi 36:33 7:19
7/22/2010 Running   Easy Run 6.0 mi 38:58 6:30
7/14/2010 Running   Easy Run 4.5 mi 31:54 7:06
7/11/2010 Running   Sub-Threshold 9.3 mi 58:17 6:19
7/10/2010 Running
Trail Run (Generic)
 Long Run 14.5 mi 1:38:35 6:48
7/7/2010 Running
Trail Run (Generic)
 Easy Run 5.0 mi 32:10 6:26
7/4/2010 Running
Trail Run (Generic)
 Long Run 12.5 mi 1:28:02 7:03
7/1/2010 Running
Trail Run (Generic)
 Interval 12.8 mi 1:27:30 6:52
6/29/2010 Running
Trail Run (Generic)
 Sub-Threshold 9.5 mi 1:01:00 6:26
6/28/2010 Running
Trail Run (Generic)
 Easy Run 5.0 mi 32:45 6:33
6/26/2010 Running
Trail Run (Generic)
 Long Run 16.5 mi 1:48:00 6:33
6/23/2010 Running   Easy Run 2.6 mi 18:17 7:02
6/22/2010 Running   Tempo/Threshold 13.3 mi 1:25:30 6:28
6/21/2010 Running
Trail Run (Generic)
 Easy Run 4.8 mi 31:05 6:29
6/20/2010 Running   Easy Run 5.0 mi 34:52 7:00
6/19/2010 Running   Easy Run 4.2 mi 32:50 7:50
6/18/2010 Running
Trail Run (Generic)
 Easy Run 3.5 mi 23:23 6:41
6/17/2010 Running   Easy Run 3.3 mi 23:30 7:14
6/17/2010 Running   Interval 6.2 mi 41:47 6:42
6/16/2010 Running
Trail Run (Generic)
 Easy Run 6.0 mi 43:00 7:10
6/15/2010 Running
Sad Loop (2 Miles)
 Easy Run 2.0 mi 12:40 6:20
6/14/2010 Running
Sad Loop (2 Miles)
 Easy Run 2.0 mi 13:00 6:30
6/13/2010 Running   Easy Run 8.0 mi 55:36 6:57
6/12/2010 Running   Long Run 14.5 mi 1:40:00 6:54
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