Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/9/2014 Running Church to Good Earth and Back Easy Run 5.2 mi 40:00 7:42 6/30/2013 Running @ Habig Fields Soccer 5.5 mi 1:00:00 10:55 1/6/2013 Running @ Evanston and 71st Easy Run 7.8 mi 56:53 7:19 12/31/2012 Running @ Monon Trail South Tempo/Threshold 10.0 mi 1:08:28 6:51 12/30/2012 Running Central Park Ladle Easy Run 5.2 mi 38:27 7:28 12/27/2012 Running @ Monon Trail North Recovery 3.0 mi 24:50 8:14 12/9/2012 Running 4 Hills of Carmel Steady State 7.3 mi 46:50 6:26 12/4/2012 Running   Easy Run 3.0 mi 20:04 6:42 11/30/2012 Running   Sub-Threshold 8.0 mi 54:43 6:53 11/16/2012 Running   Long Run 10.1 mi 1:13:46 7:18 11/15/2012 Running   Random 4.3 mi 30:13 6:58 11/10/2012 Running   Tempo/Threshold 7.0 mi 47:49 6:51 11/9/2012 Running Monon North Out and Back Recovery 3.0 mi 24:50 8:22 11/6/2012 Running   Easy Run 5.1 mi 37:57 7:24 11/3/2012 Running   Easy Run 12.6 mi 1:41:48 8:06 11/3/2012 Running   Easy Run 1.3 mi 11:19 8:31