10/16/2012
7:17 AM
7.4 mi
57:52.55
7:47 mi
ASICS Gel-Tarther
Initializing charts...
4 x medium hill (60s) on east side of Conservatory Drive, jog back recovery. Form was deteriorating by the end of each rep so either 60s is too long or I was going too hard. Next time try two sets of four, with a longer interval between sets?