9/6/2012
9:43 AM
7.8 mi
1:00:14.22
7:46 mi
ASICS Gel-Tarther
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Warm-up on the trails in the lower half of the park, then 4 x Strawberry Hill (3:02, 3:04, 2:57, 2:51). I'm not sure how the last rep was so much quicker, it felt like a struggle, but I guess that meant I was trying harder as well.