| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
JFK out and back |
Easy |
4.8 mi |
39:20 |
8:13 |
 |
| 5/5/2013 |
Run |
JFK out and back |
Easy + Strides |
6.2 mi |
48:53 |
7:57 |
|
| 11/29/2012 |
Run |
JFK out and back |
Medium |
5.6 mi |
38:09 |
6:52 |
|
| 10/3/2012 |
Run |
JFK out and back |
Easy |
5.8 mi |
45:31 |
7:49 |
|
| 9/27/2012 |
Run |
JFK out and back |
Easy |
5.7 mi |
46:46 |
8:17 |
|
| 8/13/2012 |
Run |
JFK out and back |
Easy |
5.9 mi |
48:23 |
8:09 |
|
| 7/5/2012 |
Run |
JFK out and back |
Medium |
5.3 mi |
38:15 |
7:15 |
|
| 5/14/2012 |
Run |
JFK out and back |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 5/13/2012 |
Run |
JFK out and back |
Easy |
4.9 mi |
41:30 |
8:30 |
|
| 4/6/2012 |
Run |
JFK out and back |
Fartlek |
5.4 mi |
44:02 |
8:08 |
|
| 4/5/2012 |
Run |
JFK out and back |
Easy |
9.3 mi |
1:17:40 |
8:23 |
|
| 3/22/2012 |
Run |
JFK out and back |
Medium |
5.3 mi |
41:40 |
7:50 |
|
|