| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
Down Overlook / Up JFK |
Long |
9.3 mi |
1:14:33 |
8:00 |
 |
| 9/29/2012 |
Run |
Down Overlook / Up JFK |
Long |
9.6 mi |
1:14:23 |
7:46 |
|
| 9/11/2012 |
Run |
Down Overlook / Up JFK |
Easy |
10.1 mi |
1:14:43 |
7:26 |
|
| 8/15/2012 |
Run |
Down Overlook / Up JFK |
Easy |
9.7 mi |
1:17:12 |
8:00 |
|
| 6/30/2012 |
Run |
Down Overlook / Up JFK |
Long |
10.5 mi |
1:27:09 |
8:19 |
|
| 4/12/2012 |
Run |
Down Overlook / Up JFK |
Easy |
10.2 mi |
1:18:41 |
7:43 |
|
| 4/1/2012 |
Run |
Down Overlook / Up JFK |
Long |
11.2 mi |
1:31:42 |
8:13 |
|
| 3/11/2012 |
Run |
Down Overlook / Up JFK |
Long |
9.5 mi |
1:20:53 |
8:34 |
|
| 3/4/2012 |
Run |
Down Overlook / Up JFK |
Long |
8.5 mi |
1:07:15 |
7:54 |
|
| 12/4/2011 |
Run |
Down Overlook / Up JFK |
Easy |
8.9 mi |
1:11:30 |
8:05 |
|
| 11/24/2011 |
Run |
Down Overlook / Up JFK |
Medium |
11.0 mi |
1:18:46 |
7:09 |
|
| 11/17/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.3 mi |
1:12:23 |
7:02 |
|
| 11/3/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.4 mi |
1:16:06 |
7:21 |
|
| 10/27/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.4 mi |
1:11:32 |
6:55 |
|
| 10/13/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.4 mi |
1:11:08 |
6:51 |
|
| 10/4/2011 |
Run |
Down Overlook / Up JFK |
Easy + Strides |
10.0 mi |
1:20:39 |
8:02 |
|
| 9/27/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.1 mi |
1:14:11 |
7:23 |
|
| 9/20/2011 |
Run |
Down Overlook / Up JFK |
Easy |
9.6 mi |
1:18:08 |
8:08 |
|
| 9/15/2011 |
Run |
Down Overlook / Up JFK |
Easy |
8.3 mi |
1:10:51 |
8:35 |
|
| 9/8/2011 |
Run |
Down Overlook / Up JFK |
Medium |
9.7 mi |
1:05:24 |
6:46 |
|
| 8/4/2011 |
Run |
Down Overlook / Up JFK |
Medium |
9.7 mi |
1:10:37 |
7:20 |
|
| 7/24/2011 |
Run |
Down Overlook / Up JFK |
Easy + Strides |
10.8 mi |
1:22:46 |
7:42 |
|
| 7/5/2011 |
Run |
Down Overlook / Up JFK |
Easy + Strides |
9.8 mi |
1:21:15 |
8:19 |
|
| 6/4/2011 |
Run |
Down Overlook / Up JFK |
Easy + Strides |
10.1 mi |
1:16:57 |
7:39 |
|
| 5/21/2011 |
Run |
Down Overlook / Up JFK |
Easy |
9.6 mi |
1:15:31 |
7:52 |
|
| 5/5/2011 |
Run |
Down Overlook / Up JFK |
Tempo |
9.6 mi |
1:05:54 |
6:53 |
|
| 4/24/2011 |
Run |
Down Overlook / Up JFK |
Easy |
9.8 mi |
1:23:02 |
8:29 |
|
| 4/3/2011 |
Run |
Down Overlook / Up JFK |
Easy |
9.2 mi |
1:13:32 |
8:01 |
|
| 3/27/2011 |
Run |
Down Overlook / Up JFK |
Easy |
9.2 mi |
1:14:35 |
8:09 |
|
| 3/19/2011 |
Run |
Down Overlook / Up JFK |
Medium |
9.2 mi |
1:06:06 |
7:12 |
|
|