| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2022 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
42:21 |
8:19 |
 |
| 3/6/2022 |
Run |
Broadstone Trailway |
Medium |
5.2 mi |
40:43 |
7:54 |
|
| 6/19/2021 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 4/19/2020 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
42:18 |
8:18 |
|
| 8/26/2019 |
Run |
Broadstone Trailway |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 7/16/2017 |
Run |
Broadstone Trailway |
Tempo |
5.1 mi |
37:00 |
7:20 |
|
| 3/25/2017 |
Run |
Broadstone Trailway |
Easy |
4.0 mi |
31:48 |
8:01 |
|
| 2/21/2016 |
Run |
Broadstone Trailway |
Easy + Strides |
4.1 mi |
33:23 |
8:04 |
|
| 3/7/2015 |
Run |
Broadstone Trailway |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 11/9/2014 |
Run |
Broadstone Trailway |
Easy |
4.1 mi |
32:18 |
7:58 |
|
| 7/25/2014 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
41:21 |
8:11 |
|
| 5/2/2014 |
Run |
Broadstone Trailway |
Easy + Strides |
5.0 mi |
40:13 |
8:00 |
|
| 4/23/2014 |
Run |
Broadstone Trailway |
Recovery |
3.2 mi |
29:18 |
9:08 |
|
| 4/21/2014 |
Run |
Broadstone Trailway |
Easy |
5.0 mi |
40:40 |
8:06 |
|
| 4/15/2014 |
Run |
Broadstone Trailway |
Easy + Strides |
5.0 mi |
40:51 |
8:08 |
|
| 4/8/2014 |
Run |
Broadstone Trailway |
Medium |
5.0 mi |
36:17 |
7:13 |
|
| 4/1/2014 |
Run |
Broadstone Trailway |
Medium |
5.0 mi |
36:43 |
7:18 |
|
| 3/26/2014 |
Run |
Broadstone Trailway |
Easy |
6.5 mi |
50:19 |
7:47 |
|
| 3/13/2014 |
Run |
Broadstone Trailway |
Easy |
5.0 mi |
43:01 |
8:35 |
|
| 2/25/2014 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 2/11/2014 |
Run |
Broadstone Trailway |
Medium |
5.1 mi |
37:22 |
7:24 |
|
| 1/16/2014 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
42:57 |
8:31 |
|
| 1/7/2014 |
Run |
Broadstone Trailway |
Easy + Hills |
5.8 mi |
48:42 |
8:26 |
|
| 1/3/2014 |
Run |
Broadstone Trailway |
Easy + Hills |
5.8 mi |
49:30 |
8:34 |
|
| 12/19/2013 |
Run |
Broadstone Trailway |
Fartlek |
5.2 mi |
38:39 |
7:26 |
|
| 12/10/2013 |
Run |
Broadstone Trailway |
Medium |
4.7 mi |
34:13 |
7:20 |
|
| 12/3/2013 |
Run |
Broadstone Trailway |
Easy |
4.0 mi |
31:10 |
7:46 |
|
| 11/28/2013 |
Run |
Broadstone Trailway |
Fartlek |
4.6 mi |
|
|
|
| 11/24/2013 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
41:47 |
8:16 |
|
| 11/5/2013 |
Run |
Broadstone Trailway |
Fartlek |
5.1 mi |
39:36 |
7:49 |
|
| 10/30/2013 |
Run |
Broadstone Trailway |
Medium |
5.0 mi |
38:24 |
7:38 |
|
| 10/24/2013 |
Run |
Broadstone Trailway |
Medium |
5.0 mi |
38:18 |
7:36 |
|
| 10/18/2013 |
Run |
Broadstone Trailway |
Easy |
4.4 mi |
37:52 |
8:35 |
|
| 10/8/2013 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
40:31 |
7:59 |
|
| 10/2/2013 |
Run |
Broadstone Trailway |
Easy |
5.0 mi |
41:34 |
8:16 |
|
| 9/18/2013 |
Run |
Broadstone Trailway |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 9/14/2013 |
Run |
Broadstone Trailway |
Easy |
3.6 mi |
31:07 |
8:46 |
|
| 9/10/2013 |
Run |
Broadstone Trailway |
Easy |
5.3 mi |
41:44 |
7:53 |
|
| 9/7/2013 |
Run |
Broadstone Trailway |
Medium |
4.1 mi |
31:10 |
7:36 |
|
| 9/4/2013 |
Run |
Broadstone Trailway |
Easy |
3.7 mi |
30:14 |
8:12 |
|
| 9/2/2013 |
Run |
Broadstone Trailway |
Easy |
3.0 mi |
24:38 |
8:12 |
|
| 8/13/2013 |
Run |
Broadstone Trailway |
Medium |
5.1 mi |
36:49 |
7:12 |
|
| 8/6/2013 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
40:47 |
7:59 |
|
| 8/2/2013 |
Run |
Broadstone Trailway |
Easy |
4.1 mi |
31:35 |
7:48 |
|
|