| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2024 |
Run |
Broadstone |
Medium |
5.0 mi |
39:57 |
7:59 |
 |
| 2/18/2024 |
Run |
Broadstone |
Medium |
5.0 mi |
40:26 |
8:05 |
|
| 1/21/2024 |
Run |
Broadstone |
Easy |
4.0 mi |
33:42 |
8:22 |
|
| 12/27/2023 |
Run |
Broadstone |
Easy |
5.3 mi |
42:26 |
8:02 |
|
| 12/24/2023 |
Run |
Broadstone |
Medium |
3.3 mi |
25:32 |
7:45 |
|
| 11/19/2023 |
Run |
Broadstone |
Medium |
3.2 mi |
25:05 |
7:52 |
|
| 6/24/2023 |
Run |
Broadstone |
Easy |
2.1 mi |
17:41 |
8:21 |
|
| 5/8/2023 |
Run |
Broadstone |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 4/16/2023 |
Run |
Broadstone |
Easy |
5.1 mi |
40:47 |
7:57 |
|
| 2/19/2023 |
Run |
Broadstone |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 12/30/2022 |
Run |
Broadstone |
Easy |
3.1 mi |
26:29 |
8:40 |
|
| 12/24/2022 |
Run |
Broadstone |
Easy |
3.2 mi |
27:15 |
8:35 |
|
| 9/10/2022 |
Run |
Broadstone |
Medium |
5.4 mi |
43:03 |
8:01 |
|
| 7/27/2022 |
Run |
Broadstone |
Easy |
3.6 mi |
28:43 |
7:59 |
|
| 6/5/2022 |
Run |
Broadstone |
Easy |
3.1 mi |
25:40 |
8:25 |
|
| 6/4/2022 |
Run |
Broadstone |
Easy |
5.2 mi |
41:36 |
8:01 |
|
| 5/15/2022 |
Run |
Broadstone |
Easy |
3.2 mi |
27:23 |
8:36 |
|
| 5/14/2022 |
Run |
Broadstone |
Medium |
4.0 mi |
30:55 |
7:43 |
|
| 4/16/2022 |
Run |
Broadstone |
Medium |
3.1 mi |
23:55 |
7:47 |
|
| 3/27/2022 |
Run |
Broadstone |
Easy |
4.2 mi |
36:25 |
8:36 |
|
| 1/23/2022 |
Run |
Broadstone |
Easy |
3.2 mi |
27:06 |
8:27 |
|
| 8/21/2021 |
Run |
Broadstone |
Medium |
4.0 mi |
33:51 |
8:26 |
|
| 7/23/2021 |
Run |
Broadstone |
Recovery |
3.0 mi |
25:54 |
8:32 |
|
| 6/20/2021 |
Run |
Broadstone |
Easy |
3.2 mi |
26:46 |
8:22 |
|
| 2/28/2021 |
Run |
Broadstone |
Easy |
3.3 mi |
27:17 |
8:12 |
|
| 2/27/2021 |
Run |
Broadstone |
Trail |
4.0 mi |
33:27 |
8:20 |
|
| 11/28/2020 |
Run |
Broadstone |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 11/27/2020 |
Run |
Broadstone |
Recovery |
2.5 mi |
21:38 |
8:40 |
|
| 7/31/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
25:34 |
8:30 |
|
| 5/29/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
26:02 |
8:45 |
|
| 5/17/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
25:03 |
8:18 |
|
| 5/12/2020 |
Run |
Broadstone |
Easy |
3.5 mi |
29:15 |
8:16 |
|
| 5/10/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 5/1/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
26:35 |
8:45 |
|
| 4/25/2020 |
Run |
Broadstone |
Medium |
4.5 mi |
35:03 |
7:52 |
|
| 4/22/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
24:43 |
8:13 |
|
| 4/21/2020 |
Run |
Broadstone |
Easy |
3.2 mi |
26:22 |
8:21 |
|
| 4/15/2020 |
Run |
Broadstone |
Medium |
4.0 mi |
31:58 |
7:58 |
|
| 4/14/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
25:53 |
8:33 |
|
| 4/13/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
26:20 |
8:44 |
|
| 4/11/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
24:42 |
8:08 |
|
| 4/10/2020 |
Run |
Broadstone |
Easy |
3.1 mi |
25:16 |
8:13 |
|
| 4/6/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
25:11 |
8:21 |
|
| 4/4/2020 |
Run |
Broadstone |
Easy |
2.4 mi |
20:36 |
8:38 |
|
| 8/3/2019 |
Run |
Broadstone |
Medium |
2.7 mi |
20:26 |
7:30 |
|
| 5/6/2019 |
Run |
Broadstone |
Easy |
5.2 mi |
41:25 |
8:01 |
|
| 7/1/2018 |
Run |
Broadstone |
Medium |
7.1 mi |
56:48 |
8:01 |
|
| 3/10/2018 |
Run |
Broadstone |
Easy |
5.2 mi |
41:17 |
7:56 |
|
| 10/8/2017 |
Run |
Broadstone |
Easy |
5.0 mi |
42:03 |
8:23 |
|
| 8/5/2017 |
Run |
Broadstone |
Easy |
4.0 mi |
30:53 |
7:47 |
|
| 5/7/2017 |
Run |
Broadstone |
Medium |
5.1 mi |
38:34 |
7:36 |
|
| 3/4/2017 |
Run |
Broadstone |
Recovery |
2.8 mi |
21:45 |
7:48 |
|
| 11/20/2016 |
Run |
Broadstone |
Easy |
4.5 mi |
36:30 |
8:06 |
|
| 8/31/2015 |
Run |
Broadstone |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 8/29/2015 |
Run |
Broadstone |
Recovery |
2.7 mi |
23:28 |
8:36 |
|
| 7/12/2015 |
Run |
Broadstone |
Easy |
3.0 mi |
26:27 |
8:46 |
|
| 7/9/2015 |
Run |
Broadstone |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 6/27/2015 |
Run |
Broadstone |
Fartlek |
2.8 mi |
22:08 |
7:48 |
|
| 5/16/2015 |
Run |
Broadstone |
Easy |
2.8 mi |
21:42 |
7:54 |
|
| 4/6/2015 |
Run |
Broadstone |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/8/2015 |
Run |
Broadstone |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 2/7/2015 |
Run |
Broadstone |
Recovery |
3.3 mi |
27:12 |
8:20 |
|
| 8/2/2014 |
Run |
Broadstone |
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 5/3/2014 |
Run |
Broadstone |
Recovery |
1.9 mi |
17:31 |
9:08 |
|
| 4/30/2014 |
Run |
Broadstone |
Medium |
3.4 mi |
26:11 |
7:40 |
|
| 3/24/2014 |
Run |
Broadstone |
Recovery |
3.7 mi |
32:31 |
8:52 |
|
| 3/21/2014 |
Run |
Broadstone |
Easy + Strides |
5.7 mi |
43:19 |
7:38 |
|
| 3/17/2014 |
Run |
Broadstone |
Recovery |
5.1 mi |
47:21 |
9:19 |
|
| 3/4/2014 |
Run |
Broadstone |
Easy |
5.3 mi |
42:45 |
8:05 |
|
| 2/22/2014 |
Run |
Broadstone |
Recovery |
3.6 mi |
32:10 |
8:59 |
|
| 2/19/2014 |
Run |
Broadstone |
Medium |
6.2 mi |
46:37 |
7:35 |
|
| 2/17/2014 |
Run |
Broadstone |
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 2/10/2014 |
Run |
Broadstone |
Easy |
5.1 mi |
38:56 |
7:37 |
|
| 1/31/2014 |
Run |
Broadstone |
Easy |
5.2 mi |
42:50 |
8:19 |
|
| 1/30/2014 |
Run |
Broadstone |
Recovery |
3.7 mi |
31:51 |
8:41 |
|
| 1/24/2014 |
Run |
Broadstone |
Easy + Hills |
4.6 mi |
38:35 |
8:22 |
|
| 1/17/2014 |
Run |
Broadstone |
Hill |
6.9 mi |
55:57 |
8:10 |
|
| 1/14/2014 |
Run |
Broadstone |
Easy + Hills |
6.3 mi |
56:45 |
9:05 |
|
| 1/10/2014 |
Run |
Broadstone |
Easy + Hills |
4.5 mi |
38:09 |
8:30 |
|
| 1/5/2014 |
Run |
Broadstone |
Recovery |
3.7 mi |
33:33 |
9:12 |
|
| 12/30/2013 |
Run |
Broadstone |
Medium |
4.5 mi |
34:40 |
7:46 |
|
| 12/23/2013 |
Run |
Broadstone |
Easy |
4.1 mi |
32:22 |
8:00 |
|
| 12/12/2013 |
Run |
Broadstone |
Medium |
4.1 mi |
30:20 |
7:28 |
|
| 12/8/2013 |
Run |
Broadstone |
Recovery |
4.0 mi |
35:33 |
8:49 |
|
| 12/1/2013 |
Run |
Broadstone |
Easy |
3.4 mi |
29:06 |
8:36 |
|
| 11/22/2013 |
Run |
Broadstone |
Easy |
3.6 mi |
28:56 |
8:01 |
|
| 11/20/2013 |
Run |
Broadstone |
Easy |
3.9 mi |
32:48 |
8:24 |
|
| 11/19/2013 |
Run |
Broadstone |
Recovery |
2.6 mi |
22:17 |
8:45 |
|
| 11/13/2013 |
Run |
Broadstone |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 11/12/2013 |
Run |
Broadstone |
Easy |
5.1 mi |
40:16 |
7:51 |
|
| 11/11/2013 |
Run |
Broadstone |
Easy |
5.2 mi |
42:24 |
8:12 |
|
| 10/29/2013 |
Run |
Broadstone |
Easy |
4.5 mi |
35:25 |
7:56 |
|
| 10/22/2013 |
Run |
Broadstone |
Easy |
3.1 mi |
25:38 |
8:25 |
|
| 10/15/2013 |
Run |
Broadstone |
Easy |
4.1 mi |
32:07 |
7:54 |
|
| 10/4/2013 |
Run |
Broadstone |
Easy |
3.0 mi |
25:38 |
8:30 |
|
| 9/27/2013 |
Run |
Broadstone |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 9/25/2013 |
Run |
Broadstone |
Easy |
3.4 mi |
27:50 |
8:06 |
|
| 9/12/2013 |
Run |
Broadstone |
Recovery |
3.0 mi |
26:05 |
8:42 |
|
| 9/11/2013 |
Run |
Broadstone |
Recovery |
2.0 mi |
18:13 |
9:07 |
|
| 9/1/2013 |
Run |
Broadstone |
Recovery |
2.0 mi |
|
|
|
|