| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Guerrero Loop |
Recovery |
2.9 mi |
26:00 |
8:58 |
 |
| 6/28/2013 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/5/2013 |
Run |
Cupertino |
Easy |
4.2 mi |
32:10 |
7:43 |
|
| 5/2/2013 |
Run |
Page to Park |
Easy |
5.7 mi |
43:02 |
7:35 |
|
| 4/14/2013 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 4/2/2013 |
Run |
Mission Bay |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 3/27/2013 |
Run |
Mission Bay |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 3/25/2013 |
Run |
Dogpatch |
Easy |
6.4 mi |
53:07 |
8:15 |
|
| 3/22/2013 |
Run |
Mission Bay |
Easy |
5.0 mi |
|
|
|
| 3/18/2013 |
Run |
Dogpatch |
Easy |
6.3 mi |
52:16 |
8:19 |
|
| 3/13/2013 |
Run |
Mission |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 3/9/2013 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
|
|
|
| 3/9/2013 |
Run |
Mission Bay |
Medium |
5.2 mi |
38:38 |
7:29 |
|
| 3/4/2013 |
Run |
Stow Lake |
Easy |
6.9 mi |
56:38 |
8:13 |
|
| 2/28/2013 |
Run |
Guerrero Loop |
Easy |
3.9 mi |
|
|
|
| 2/27/2013 |
Run |
Mission Bay |
Easy |
5.3 mi |
45:07 |
8:32 |
|
| 2/25/2013 |
Run |
Mission |
Easy |
3.9 mi |
|
|
|
| 2/18/2013 |
Run |
Mission |
Easy |
4.4 mi |
|
|
|
| 2/7/2013 |
Run |
Park Loop |
Easy |
7.2 mi |
55:24 |
7:40 |
|
| 2/4/2013 |
Run |
Mission Bay |
Easy |
4.4 mi |
39:03 |
8:48 |
|
| 1/31/2013 |
Run |
Guerrero Loop |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 1/26/2013 |
Run |
Mission Bay |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 1/21/2013 |
Run |
Mission |
Easy |
4.0 mi |
30:21 |
7:37 |
|
| 1/17/2013 |
Run |
Stow Lake |
Easy |
7.3 mi |
57:19 |
7:52 |
|
| 1/13/2013 |
Run |
Down Overlook / Up JFK |
Long |
9.3 mi |
1:14:33 |
8:00 |
|
| 1/10/2013 |
Run |
Stow Lake |
Easy |
6.6 mi |
52:19 |
7:58 |
|
| 1/7/2013 |
Run |
Page to Park |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 1/4/2013 |
Run |
Broadstone |
Easy |
7.0 mi |
56:32 |
8:02 |
|
| 1/3/2013 |
Run |
Broadstone |
Easy |
5.0 mi |
41:40 |
8:17 |
|
| 12/30/2012 |
Run |
Holes Bay / Roman Road |
Easy + Strides |
6.2 mi |
47:11 |
7:36 |
|
| 12/23/2012 |
Run |
Broadstone |
Medium |
4.6 mi |
32:51 |
7:07 |
|
| 12/21/2012 |
Run |
Broadstone |
Medium |
7.0 mi |
50:34 |
7:13 |
|
| 12/17/2012 |
Run |
Broadstone |
Medium |
6.0 mi |
45:10 |
7:35 |
|
| 12/14/2012 |
Run |
Mission |
Easy + Strides |
4.5 mi |
|
|
|
| 12/11/2012 |
Run |
Page to Park |
Fartlek |
5.6 mi |
43:56 |
7:55 |
|
| 12/9/2012 |
Run |
Mission Bay |
Easy |
6.0 mi |
|
|
|
| 12/3/2012 |
Run |
Guerrero Loop |
Easy + Strides |
3.6 mi |
|
|
|
| 11/27/2012 |
Run |
Cupertino |
Easy |
4.3 mi |
|
|
|
| 11/25/2012 |
Run |
Mission Bay |
Easy |
5.2 mi |
|
|
|
| 11/22/2012 |
Run |
Presidio Loop |
Medium |
6.7 mi |
48:17 |
7:16 |
|
| 11/18/2012 |
Run |
Mission Bay |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/11/2012 |
Run |
Mission |
Easy |
3.9 mi |
|
|
|
| 10/30/2012 |
Run |
Page to Park |
Easy |
5.5 mi |
|
|
|
| 10/26/2012 |
Run |
Mission Bay |
Easy |
4.0 mi |
|
|
|
| 10/23/2012 |
Run |
Random Park |
Easy |
7.4 mi |
1:00:49 |
8:11 |
|
| 10/20/2012 |
Run |
Mission |
Easy |
4.2 mi |
34:23 |
8:14 |
|
| 10/15/2012 |
Run |
Dogpatch |
Medium |
6.3 mi |
46:09 |
7:20 |
|
| 10/9/2012 |
Run |
Park / Presidio |
Easy |
10.0 mi |
1:18:43 |
7:54 |
|
| 10/7/2012 |
Run |
Stow Lake |
Easy |
7.6 mi |
1:01:03 |
8:03 |
|
| 10/1/2012 |
Run |
Dogpatch |
Easy |
6.4 mi |
54:14 |
8:30 |
|
| 9/26/2012 |
Run |
Mission Bay |
Easy |
4.4 mi |
38:55 |
8:52 |
|
| 9/15/2012 |
Run |
Mission Bay |
Easy |
6.0 mi |
50:39 |
8:29 |
|
| 9/12/2012 |
Run |
Mission Bay |
Easy |
5.9 mi |
53:14 |
9:01 |
|
| 9/10/2012 |
Run |
Mission Bay |
Easy |
4.8 mi |
37:52 |
7:54 |
|
| 9/4/2012 |
Run |
Park Loop |
Easy + Strides |
9.8 mi |
1:12:19 |
7:24 |
|
| 8/30/2012 |
Run |
Down MLK / Up JFK |
Easy |
9.7 mi |
1:13:18 |
7:34 |
|
| 8/19/2012 |
Run |
Mission Bay |
Easy |
5.1 mi |
39:14 |
7:44 |
|
| 8/11/2012 |
Run |
Embarcadero |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 8/7/2012 |
Run |
Stow Lake |
Easy |
7.1 mi |
56:42 |
7:57 |
|
| 8/5/2012 |
Run |
Stow Lake |
Easy |
6.5 mi |
53:11 |
8:09 |
|
| 7/31/2012 |
Run |
De Young 6 |
Easy |
6.0 mi |
49:37 |
8:15 |
|
| 7/28/2012 |
Run |
Dogpatch |
Easy |
5.5 mi |
|
|
|
| 7/20/2012 |
Run |
Mission Bay |
Easy |
4.5 mi |
|
|
|
| 7/19/2012 |
Run |
Page to Park |
Medium |
7.5 mi |
53:50 |
7:11 |
|
| 7/14/2012 |
Run |
Park / Presidio |
Long |
11.1 mi |
1:29:41 |
8:07 |
|
| 7/7/2012 |
Run |
Ocean Beach |
Long |
11.1 mi |
1:32:40 |
8:21 |
|
| 7/3/2012 |
Run |
Page to Park |
Easy + Strides |
5.8 mi |
46:08 |
8:00 |
|
| 6/30/2012 |
Run |
Down Overlook / Up JFK |
Long |
10.5 mi |
1:27:09 |
8:19 |
|
| 6/27/2012 |
Run |
Mission |
Recovery |
3.7 mi |
|
|
|
| 6/24/2012 |
Run |
Mission Bay |
Easy |
5.1 mi |
41:58 |
8:10 |
|
| 6/19/2012 |
Run |
Mission Bay |
Easy |
4.5 mi |
|
|
|
| 6/16/2012 |
Run |
Down MLK / Up JFK |
Long |
8.0 mi |
1:05:27 |
8:11 |
|
| 6/12/2012 |
Run |
Page to Park |
Easy |
5.8 mi |
46:56 |
8:09 |
|
| 6/9/2012 |
Run |
Buena Vista / Park |
Medium |
5.6 mi |
45:43 |
8:09 |
|
| 6/3/2012 |
Run |
Mission Bay |
Easy |
4.5 mi |
33:36 |
7:34 |
|
| 5/21/2012 |
Run |
Mission Bay |
Easy |
5.3 mi |
43:23 |
8:15 |
|
| 5/20/2012 |
Run |
Page to Park |
Easy |
5.4 mi |
44:54 |
8:16 |
|
| 5/13/2012 |
Run |
JFK out and back |
Easy |
4.9 mi |
41:30 |
8:30 |
|
| 5/8/2012 |
Run |
Mission |
Recovery |
2.5 mi |
24:41 |
9:43 |
|
| 4/27/2012 |
Run |
Mission |
Recovery |
3.2 mi |
33:29 |
10:22 |
|
| 4/13/2012 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 4/11/2012 |
Run |
Mission Bay |
Fartlek |
6.2 mi |
49:25 |
8:01 |
|
| 4/9/2012 |
Run |
Mission Bay |
Easy |
5.0 mi |
44:25 |
8:57 |
|
| 4/3/2012 |
Run |
Down JFK / Up Overlook |
Easy |
8.4 mi |
1:10:43 |
8:27 |
|
| 3/28/2012 |
Run |
Cupertino |
Fartlek |
6.2 mi |
47:17 |
7:41 |
|
| 3/27/2012 |
Run |
Mission Bay |
Easy |
7.1 mi |
59:51 |
8:26 |
|
| 3/22/2012 |
Run |
JFK out and back |
Medium |
5.3 mi |
41:40 |
7:50 |
|
| 3/18/2012 |
Run |
Ocean Beach |
Long |
10.6 mi |
1:31:26 |
8:36 |
|
| 3/11/2012 |
Run |
Down Overlook / Up JFK |
Long |
9.5 mi |
1:20:53 |
8:34 |
|
| 3/8/2012 |
Run |
Stow Lake |
Easy |
7.1 mi |
57:56 |
8:11 |
|
| 3/6/2012 |
Run |
Mission Bay |
Easy |
6.2 mi |
56:08 |
9:07 |
|
| 3/3/2012 |
Run |
Dogpatch |
Easy |
5.7 mi |
45:36 |
8:00 |
|
| 2/26/2012 |
Run |
Mission |
Recovery |
3.3 mi |
31:18 |
9:30 |
|
| 2/13/2012 |
Run |
Random Route |
Recovery |
2.1 mi |
24:31 |
11:31 |
|
| 1/14/2012 |
Run |
Polo Fields |
Recovery |
2.3 mi |
20:36 |
8:49 |
|
|