| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2024 |
Run |
Regent's Park |
Easy |
4.3 mi |
36:53 |
8:32 |
 |
| 5/10/2024 |
Run |
Regent's Park |
Easy |
4.9 mi |
41:00 |
8:27 |
|
| 3/10/2024 |
Run |
Embankment |
Easy |
5.6 mi |
46:30 |
8:20 |
|
| 12/19/2023 |
Run |
Belsize Park |
Easy |
5.6 mi |
45:38 |
8:08 |
|
| 9/8/2022 |
Run |
Regent's Park |
Easy |
5.2 mi |
45:10 |
8:39 |
|
| 8/25/2022 |
Run |
Regent's Park |
Easy |
5.3 mi |
44:03 |
8:23 |
|
| 9/24/2021 |
Run |
Regent's Park |
Medium |
6.5 mi |
51:14 |
7:52 |
|
| 9/1/2021 |
Run |
Regent's Park |
Easy + Strides |
5.0 mi |
42:33 |
8:27 |
|
| 6/10/2021 |
Run |
Regent's Canal |
Easy |
6.1 mi |
50:16 |
8:13 |
|
| 5/22/2021 |
Run |
Regent's Park |
Medium |
4.2 mi |
32:46 |
7:46 |
|
| 5/16/2021 |
Run |
Regent's Park |
Fartlek |
4.9 mi |
37:51 |
7:47 |
|
| 2/8/2021 |
Run |
Regent's Park |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 10/2/2020 |
Run |
Hyde Park |
Easy |
5.6 mi |
44:39 |
7:57 |
|
| 9/8/2020 |
Run |
Regent's Park |
Easy |
5.2 mi |
43:45 |
8:23 |
|
| 8/19/2020 |
Run |
Regent's Park |
Easy + Strides |
5.2 mi |
41:01 |
7:57 |
|
| 8/1/2020 |
Run |
Upton Heath |
Easy |
4.3 mi |
36:28 |
8:26 |
|
| 7/2/2020 |
Run |
Regent's Park |
Easy |
5.2 mi |
43:17 |
8:19 |
|
| 5/29/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
26:02 |
8:45 |
|
| 5/24/2020 |
Run |
Upton Heath |
Trail |
4.3 mi |
37:47 |
8:48 |
|
| 5/17/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
25:03 |
8:18 |
|
| 5/6/2020 |
Run |
Upton Heath |
Easy |
5.2 mi |
41:50 |
8:04 |
|
| 4/30/2020 |
Run |
Willett Loop |
Easy |
7.1 mi |
57:00 |
8:03 |
|
| 4/21/2020 |
Run |
Broadstone |
Easy |
3.2 mi |
26:22 |
8:21 |
|
| 4/16/2020 |
Run |
Upton Heath |
Easy |
4.3 mi |
35:07 |
8:16 |
|
| 4/11/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
24:42 |
8:08 |
|
| 4/10/2020 |
Run |
Broadstone |
Easy |
3.1 mi |
25:16 |
8:13 |
|
| 4/6/2020 |
Run |
Broadstone |
Easy |
3.0 mi |
25:11 |
8:21 |
|
| 4/4/2020 |
Run |
Broadstone |
Easy |
2.4 mi |
20:36 |
8:38 |
|
| 12/28/2019 |
Run |
Upton Heath |
Medium |
5.2 mi |
42:52 |
8:15 |
|
| 12/25/2019 |
Run |
Willett Loop |
Easy |
6.2 mi |
53:11 |
8:33 |
|
| 12/24/2019 |
Run |
Corfe Mullen |
Medium |
3.8 mi |
29:10 |
7:45 |
|
| 12/8/2019 |
Run |
Regent's Park |
Medium |
3.6 mi |
28:53 |
8:02 |
|
| 7/6/2019 |
Run |
Regent's Park |
Medium |
6.5 mi |
50:22 |
7:43 |
|
| 5/21/2019 |
Run |
3 Parks |
Medium |
8.2 mi |
1:02:21 |
7:35 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
6.9 km |
37:18 |
8:43 |
|
| 12/4/2018 |
Run |
Regent's Park |
Easy |
6.1 mi |
48:37 |
7:57 |
|
| 10/28/2018 |
Run |
The Stickler |
Race |
10.1 mi |
1:21:47 |
8:06 |
|
| 10/28/2018 |
Run |
Warm up / Cool down |
Easy |
0.8 mi |
7:07 |
9:08 |
|
| 8/25/2018 |
Run |
Warm up / Cool down |
Easy |
3.3 mi |
28:02 |
8:30 |
|
| 8/25/2018 |
Run |
Poole parkrun |
Race |
5.0 km |
19:08 |
6:10 |
|
| 8/25/2018 |
Run |
Warm up / Cool down |
Easy |
2.6 mi |
21:44 |
8:14 |
|
| 7/10/2018 |
Run |
Hampstead |
Easy + Strides |
6.6 mi |
53:35 |
8:10 |
|
| 4/2/2018 |
Run |
2.5 Parks |
Easy |
6.8 mi |
55:02 |
8:05 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
35:02 |
7:58 |
|
| 2/14/2018 |
Run |
Treadmill |
Medium |
5.2 mi |
40:16 |
7:47 |
|
| 1/27/2018 |
Run |
Primrose Hill |
Medium |
5.1 mi |
40:25 |
7:58 |
|
| 10/18/2017 |
Run |
Regent's Park |
Easy + Strides |
5.2 mi |
42:05 |
8:07 |
|
| 9/12/2017 |
Run |
Seatoller |
Medium |
4.7 mi |
37:39 |
7:57 |
|
| 8/6/2017 |
Run |
Stur Half |
Race |
13.1 mi |
1:35:41 |
7:19 |
|
| 6/29/2017 |
Run |
Regent's Park |
Interval |
6.1 mi |
47:31 |
7:47 |
|
| 6/24/2017 |
Run |
Warm up / Cool down |
Recovery |
1.5 mi |
13:28 |
9:14 |
|
| 6/24/2017 |
Run |
Southwark parkrun |
Race |
5.0 km |
19:01 |
6:08 |
|
| 6/24/2017 |
Run |
Warm up / Cool down |
Easy + Strides |
1.1 mi |
9:27 |
8:40 |
|
| 5/1/2017 |
Run |
Hyde Park |
Medium |
5.7 mi |
43:45 |
7:44 |
|
| 4/2/2017 |
Run |
Hyde Park |
Medium |
5.2 mi |
41:33 |
8:04 |
|
| 3/18/2017 |
Run |
Regent's Park |
Easy |
3.5 mi |
29:31 |
8:24 |
|
| 3/4/2017 |
Run |
Broadstone |
Recovery |
2.8 mi |
21:45 |
7:48 |
|
| 1/1/2017 |
Run |
Warm up / Cool down |
Easy |
1.6 mi |
13:20 |
8:36 |
|
| 1/1/2017 |
Run |
Serpentine New Year's Day 10K |
Race |
10.0 km |
39:24 |
6:21 |
|
| 1/1/2017 |
Run |
Warm up / Cool down |
Easy + Strides |
2.0 mi |
17:00 |
8:30 |
|
| 11/23/2016 |
Run |
Regent's Park |
Fartlek |
5.9 mi |
44:33 |
7:33 |
|
| 10/3/2016 |
Run |
Regent's Park |
Easy + Strides |
5.2 mi |
47:16 |
9:03 |
|
| 9/22/2016 |
Run |
Regent's Park |
Easy + Strides |
5.5 mi |
43:21 |
7:57 |
|
| 8/22/2016 |
Run |
Regent's Park |
Easy + Strides |
4.4 mi |
33:34 |
7:35 |
|
| 2/25/2016 |
Run |
Regent's Park |
Easy + Strides |
3.4 mi |
26:33 |
7:55 |
|
| 9/5/2015 |
Run |
Marylebone |
Recovery |
1.8 mi |
15:00 |
8:32 |
|
| 8/31/2015 |
Run |
Broadstone |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 8/29/2015 |
Run |
Broadstone |
Recovery |
2.7 mi |
23:28 |
8:36 |
|
| 8/27/2015 |
Run |
Regent's Park |
Run/Walk |
2.9 mi |
30:43 |
10:47 |
|
| 7/14/2015 |
Run |
Regent's Park |
Recovery |
2.5 mi |
22:00 |
8:48 |
|
| 6/23/2015 |
Run |
Regent's Park |
Recovery |
2.1 mi |
19:10 |
9:16 |
|
| 5/3/2015 |
Run |
Hampstead Heath |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 4/8/2015 |
Run |
Regent's Park |
Easy + Strides |
3.0 mi |
25:13 |
8:30 |
|
| 4/2/2015 |
Run |
Hyde Park |
Easy |
5.5 mi |
46:34 |
8:25 |
|
| 3/26/2015 |
Run |
Hampstead Heath |
Medium |
8.2 mi |
1:02:43 |
7:40 |
|
| 3/19/2015 |
Run |
Regent's Park |
Easy |
6.5 mi |
59:47 |
9:16 |
|
| 3/12/2015 |
Run |
Regent's Park |
Easy |
3.6 mi |
27:25 |
7:36 |
|
| 3/7/2015 |
Run |
Broadstone Trailway |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 3/4/2015 |
Run |
Hampstead Heath |
Long |
9.2 mi |
1:15:35 |
8:16 |
|
| 3/3/2015 |
Run |
Regent's Park |
Recovery |
3.0 mi |
26:37 |
8:58 |
|
| 2/28/2015 |
Run |
Regent's Park |
Recovery |
3.0 mi |
26:13 |
8:45 |
|
| 2/25/2015 |
Run |
Regent's Park |
Recovery |
3.0 mi |
26:09 |
8:40 |
|
| 2/21/2015 |
Run |
Hyde Park |
Easy |
5.3 mi |
45:33 |
8:37 |
|
| 2/18/2015 |
Run |
Regent's Park |
Medium |
3.4 mi |
25:50 |
7:38 |
|
| 1/14/2015 |
Run |
Regent's Park |
Recovery |
3.3 mi |
29:00 |
8:43 |
|
| 11/15/2014 |
Run |
Regent's Park |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 11/5/2014 |
Run |
Regent's Park |
Easy |
3.3 mi |
26:17 |
7:57 |
|
| 11/2/2014 |
Run |
Regent's Park |
Easy |
3.5 mi |
26:21 |
7:33 |
|
| 10/26/2014 |
Run |
Richmond Park |
Easy |
4.2 mi |
34:08 |
8:12 |
|
| 9/9/2014 |
Run |
Regent's Park |
Recovery |
2.7 mi |
|
|
|
| 8/26/2014 |
Run |
3 Parks |
Medium |
7.8 mi |
57:46 |
7:25 |
|
| 8/23/2014 |
Run |
Wimborne |
Easy |
7.6 mi |
1:02:21 |
8:10 |
|
| 8/22/2014 |
Run |
Hampstead |
Easy |
6.9 mi |
58:04 |
8:24 |
|
| 8/21/2014 |
Run |
Hyde Park |
Easy |
5.3 mi |
42:48 |
8:10 |
|
| 8/20/2014 |
Run |
Regent's Park |
Easy |
3.4 mi |
28:57 |
8:30 |
|
| 8/16/2014 |
Run |
Warm up / Cool down |
Easy |
5.1 mi |
41:02 |
8:02 |
|
| 8/16/2014 |
Run |
Hampstead Heath parkrun |
Race |
5.0 km |
19:42 |
6:21 |
|
| 8/16/2014 |
Run |
Warm up / Cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 8/14/2014 |
Run |
Regent's Park |
Easy |
4.9 mi |
40:00 |
8:10 |
|