| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2023 |
Run |
Regent's Park |
Easy |
3.0 mi |
26:53 |
8:55 |
 |
| 7/22/2022 |
Run |
Regent's Park |
Easy |
3.2 mi |
27:51 |
8:51 |
|
| 6/8/2022 |
Run |
Regent's Park |
Easy |
3.1 mi |
26:44 |
8:41 |
|
| 4/5/2022 |
Run |
Hyde Park |
Easy |
5.7 mi |
47:25 |
8:24 |
|
| 3/13/2022 |
Run |
Regent's Canal |
Easy |
5.7 mi |
48:22 |
8:31 |
|
| 12/15/2021 |
Run |
Hyde Park |
Easy |
6.8 mi |
55:32 |
8:09 |
|
| 11/12/2021 |
Run |
Regent's Park |
Easy |
5.2 mi |
42:26 |
8:07 |
|
| 10/3/2021 |
Run |
Hyde Park |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 7/20/2021 |
Run |
Hyde Park |
Easy |
4.2 mi |
35:01 |
8:18 |
|
| 7/8/2021 |
Run |
Regent's Park |
Recovery |
2.5 mi |
22:42 |
9:03 |
|
| 6/27/2021 |
Run |
Regent's Park |
Easy |
3.1 mi |
26:39 |
8:41 |
|
| 6/1/2021 |
Run |
Hyde Park |
Easy |
6.3 mi |
51:53 |
8:17 |
|
| 5/27/2021 |
Run |
Primrose Hill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 5/24/2021 |
Run |
Hyde Park |
Easy |
5.3 mi |
44:32 |
8:24 |
|
| 3/26/2021 |
Run |
Hyde Park |
Easy |
5.2 mi |
41:10 |
7:57 |
|
| 2/17/2021 |
Run |
Regent's Park |
Easy |
3.7 mi |
30:23 |
8:19 |
|
| 11/13/2020 |
Run |
Regent's Park |
Easy |
4.6 mi |
38:47 |
8:30 |
|
| 9/18/2020 |
Run |
Primrose Hill |
Easy |
5.1 mi |
41:56 |
8:13 |
|
| 9/10/2020 |
Run |
Regent's Park |
Easy |
5.0 mi |
41:43 |
8:26 |
|
| 7/3/2020 |
Run |
Regent's Park |
Easy |
3.7 mi |
31:04 |
8:26 |
|
| 3/11/2020 |
Run |
Regent's Park |
Easy |
3.0 mi |
25:44 |
8:33 |
|
| 3/4/2020 |
Run |
Regent's Park |
Easy |
2.9 mi |
26:01 |
8:53 |
|
| 2/25/2020 |
Run |
Regent's Park |
Easy |
2.9 mi |
25:58 |
8:50 |
|
| 2/6/2020 |
Run |
Hyde Park |
Easy |
5.5 mi |
47:11 |
8:34 |
|
| 1/22/2020 |
Run |
Regent's Park |
Easy |
5.2 mi |
42:52 |
8:13 |
|
| 1/11/2020 |
Run |
Hyde Park |
Medium |
5.4 mi |
42:31 |
7:52 |
|
| 1/6/2020 |
Run |
Hyde Park |
Medium |
5.3 mi |
42:58 |
8:03 |
|
| 12/27/2019 |
Run |
Corfe Mullen |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 8/12/2019 |
Run |
3 Parks |
Easy |
7.7 mi |
1:09:03 |
9:00 |
|
| 7/16/2019 |
Run |
Battersea Bridges |
Medium |
9.0 mi |
1:09:21 |
7:44 |
|
| 7/13/2019 |
Run |
Willett Loop |
Easy |
6.8 mi |
56:51 |
8:20 |
|
| 6/28/2019 |
Run |
Hampstead Heath |
Easy |
9.5 mi |
1:15:40 |
7:57 |
|
| 6/26/2019 |
Run |
Regent's Park |
Easy |
5.3 mi |
45:54 |
8:41 |
|
| 6/19/2019 |
Run |
Regent's Park |
Easy |
6.6 mi |
57:15 |
8:41 |
|
| 6/15/2019 |
Run |
Wimborne |
Easy |
8.3 mi |
1:04:22 |
7:49 |
|
| 6/12/2019 |
Run |
Regent's Park |
Medium |
5.2 mi |
39:14 |
7:35 |
|
| 6/11/2019 |
Run |
Regent's Park |
Easy |
5.2 mi |
41:39 |
7:58 |
|
| 5/6/2019 |
Run |
Broadstone |
Easy |
5.2 mi |
41:25 |
8:01 |
|
| 5/4/2019 |
Run |
Willett Loop |
Medium |
6.2 mi |
47:16 |
7:36 |
|
| 4/5/2019 |
Run |
Hyde Park |
Easy |
5.6 mi |
46:53 |
8:24 |
|
| 3/15/2019 |
Run |
3 Parks |
Medium |
8.2 mi |
1:05:46 |
8:03 |
|
| 3/3/2019 |
Run |
Willett Loop |
Medium |
6.9 mi |
51:40 |
7:31 |
|
| 3/2/2019 |
Run |
Upton House parkrun |
Medium |
10.1 mi |
1:19:20 |
7:53 |
|
| 2/24/2019 |
Run |
Tower Bridge |
Long |
14.6 mi |
2:00:46 |
8:18 |
|
| 2/20/2019 |
Run |
Cupertino |
Easy |
5.9 mi |
46:22 |
7:56 |
|
| 2/18/2019 |
Run |
Cupertino |
Easy |
5.9 mi |
46:46 |
7:58 |
|
| 2/14/2019 |
Run |
Cupertino |
Easy |
5.9 mi |
45:14 |
7:43 |
|
| 2/12/2019 |
Run |
Cupertino |
Medium |
5.9 mi |
45:23 |
7:44 |
|
| 2/9/2019 |
Run |
3 Parks |
Long |
9.1 mi |
1:13:36 |
8:04 |
|
| 2/8/2019 |
Run |
Regent's Park |
Easy |
5.1 mi |
42:09 |
8:14 |
|
| 2/1/2019 |
Run |
Regent's Park |
Easy |
3.3 mi |
28:18 |
8:33 |
|
| 1/30/2019 |
Run |
Regent's Park |
Recovery |
3.0 mi |
26:54 |
9:08 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
21:12 |
8:19 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
12:06 |
8:21 |
|
| 1/15/2019 |
Run |
Treadmill |
Recovery |
0.6 mi |
5:12 |
8:16 |
|
| 12/28/2018 |
Run |
Willett Loop |
Easy |
7.3 mi |
1:01:27 |
8:25 |
|
| 12/23/2018 |
Run |
Wareham Forest |
Trail |
8.8 mi |
1:11:44 |
8:11 |
|
| 12/21/2018 |
Run |
Hampstead |
Easy + Strides |
6.7 mi |
52:59 |
7:58 |
|
| 12/15/2018 |
Run |
Regent's Park |
Easy |
3.4 mi |
26:22 |
7:51 |
|
| 12/8/2018 |
Run |
3 Parks |
Easy |
8.3 mi |
1:09:11 |
8:22 |
|
| 11/25/2018 |
Run |
Willett Loop |
Medium |
6.8 mi |
50:53 |
7:27 |
|
| 11/20/2018 |
Run |
Regent's Park |
Easy + Strides |
5.2 mi |
41:54 |
8:04 |
|
| 11/13/2018 |
Run |
Hyde Park |
Easy |
7.3 mi |
1:00:59 |
8:20 |
|
| 11/6/2018 |
Run |
Embarcadero |
Easy |
5.2 mi |
42:23 |
8:10 |
|
| 11/4/2018 |
Run |
Golden Gate Park |
Medium |
6.1 mi |
48:40 |
7:57 |
|
| 11/4/2018 |
Run |
Lands End 5K |
Race |
5.0 km |
22:50 |
7:22 |
|
| 11/4/2018 |
Run |
Warm up / Cool down |
Easy |
1.3 mi |
11:21 |
8:52 |
|
| 11/3/2018 |
Run |
Mission Bay |
Easy |
7.1 mi |
57:21 |
8:08 |
|
| 11/1/2018 |
Run |
Embarcadero |
Medium |
5.1 mi |
41:23 |
8:09 |
|
| 10/31/2018 |
Run |
Embarcadero |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 10/24/2018 |
Run |
Hampstead Heath |
Medium |
8.3 mi |
1:06:19 |
7:59 |
|
| 10/20/2018 |
Run |
Hyde Park |
Tempo |
5.6 mi |
39:56 |
7:09 |
|
| 10/17/2018 |
Run |
Regent's Park |
Easy |
6.6 mi |
51:10 |
7:49 |
|
| 10/7/2018 |
Run |
Richmond Park |
Long |
9.1 mi |
1:13:24 |
8:05 |
|
| 9/29/2018 |
Run |
Ilsington – Haytor – Hound Tor |
Trail |
7.7 mi |
1:29:03 |
11:31 |
|
| 9/28/2018 |
Run |
Willett Loop |
Medium |
6.9 mi |
51:49 |
7:32 |
|
| 9/19/2018 |
Run |
Treadmill |
Medium |
5.8 km |
30:16 |
8:22 |
|
| 9/16/2018 |
Run |
Battersea Bridges |
Long |
11.5 mi |
1:32:57 |
8:04 |
|
| 9/5/2018 |
Run |
Hyde Park |
Medium |
5.2 mi |
41:18 |
7:55 |
|
| 8/30/2018 |
Run |
Treadmill |
Medium |
3.9 mi |
30:01 |
7:42 |
|
| 8/16/2018 |
Run |
3 Parks |
Easy |
8.2 mi |
1:05:01 |
7:59 |
|
| 8/1/2018 |
Run |
Embarcadero |
Recovery |
3.3 mi |
29:39 |
9:04 |
|
| 7/24/2018 |
Run |
Mission Bay |
Easy |
6.9 mi |
56:02 |
8:09 |
|
| 7/11/2018 |
Run |
Regent's Park |
Easy |
5.3 mi |
44:28 |
8:23 |
|
| 7/5/2018 |
Run |
3 Parks |
Easy |
8.1 mi |
1:05:06 |
8:05 |
|
| 7/1/2018 |
Run |
Broadstone |
Medium |
7.1 mi |
56:48 |
8:01 |
|
| 6/30/2018 |
Run |
Willett Loop |
Easy |
6.4 mi |
53:25 |
8:23 |
|
| 6/24/2018 |
Run |
Richmond Park |
Long |
11.1 mi |
1:30:27 |
8:08 |
|
| 6/21/2018 |
Run |
Regent's Park |
Tempo |
6.1 mi |
42:27 |
7:01 |
|
| 6/17/2018 |
Run |
Richmond Park / Thames Path |
Long |
10.7 mi |
1:25:26 |
8:00 |
|
| 6/14/2018 |
Run |
3 Parks |
Medium |
8.0 mi |
1:03:30 |
7:56 |
|
| 6/9/2018 |
Run |
Hyde Park |
Easy |
5.0 mi |
40:10 |
8:01 |
|
| 6/4/2018 |
Run |
Regent's Park |
Easy |
3.2 mi |
26:02 |
8:07 |
|
| 5/24/2018 |
Run |
Regent's Park |
Easy |
4.0 mi |
34:24 |
8:34 |
|
| 5/17/2018 |
Run |
Hyde Park |
Easy |
5.4 mi |
45:59 |
8:28 |
|
| 5/12/2018 |
Run |
Upton Heath |
Easy |
4.1 mi |
34:17 |
8:26 |
|
| 5/11/2018 |
Run |
Regent's Park |
Recovery |
3.6 mi |
32:31 |
9:01 |
|
| 5/7/2018 |
Run |
Richmond Park |
Easy |
8.7 mi |
1:07:26 |
7:48 |
|
| 5/6/2018 |
Run |
Regent's Park |
Easy |
3.7 mi |
30:56 |
8:25 |
|
| 5/2/2018 |
Run |
Regent's Park |
Easy |
3.3 mi |
26:58 |
8:14 |
|