| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2013 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
29:00 |
8:32 |
 |
| 12/15/2012 |
Run |
Random Park |
Long |
10.9 mi |
|
|
|
| 11/15/2012 |
Run |
Mission |
Easy |
3.6 mi |
29:41 |
8:21 |
|
| 8/1/2012 |
Run |
Mission Bay |
Easy |
4.4 mi |
34:25 |
7:51 |
|
| 7/22/2012 |
Run |
Park Loop |
Easy |
4.4 mi |
36:23 |
8:20 |
|
| 7/5/2012 |
Run |
JFK out and back |
Medium |
5.3 mi |
38:15 |
7:15 |
|
| 6/23/2012 |
Run |
Park Loop |
Long |
9.2 mi |
1:09:28 |
7:34 |
|
| 6/14/2012 |
Run |
Rancho San Antonio |
Trail |
7.1 mi |
57:49 |
8:09 |
|
| 6/10/2012 |
Run |
Stow Lake |
Easy |
6.1 mi |
48:33 |
7:55 |
|
| 6/5/2012 |
Run |
Mission Bay |
Easy |
3.5 mi |
27:55 |
8:06 |
|
| 6/2/2012 |
Run |
Crissy Field |
Medium |
4.5 mi |
33:37 |
7:26 |
|
| 5/31/2012 |
Run |
Mission |
Easy |
2.8 mi |
22:49 |
8:10 |
|
| 12/5/2011 |
Run |
Dogpatch |
Easy |
6.4 mi |
|
|
|
| 11/8/2011 |
Run |
Kezar |
Interval |
10.4 mi |
1:13:28 |
7:04 |
|
| 10/25/2011 |
Run |
Kezar |
Interval |
10.8 mi |
1:16:04 |
7:05 |
|
| 9/17/2011 |
Run |
De Young 6 |
Medium |
6.4 mi |
47:26 |
7:27 |
|
| 8/21/2011 |
Run |
Park Trails |
Easy |
11.1 mi |
1:25:11 |
7:41 |
|
|