| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
15:00 |
8:04 |
 |
| 1/16/2018 |
Run |
Regent's Park |
Recovery |
3.3 mi |
29:07 |
8:45 |
|
| 8/3/2017 |
Run |
Regent's Park |
Easy |
4.9 mi |
39:59 |
8:10 |
|
| 7/18/2017 |
Run |
Regent's Park |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 6/27/2017 |
Run |
Regent's Park |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 5/26/2017 |
Run |
Regent's Park |
Easy |
3.8 mi |
31:33 |
8:25 |
|
| 5/8/2017 |
Run |
Regent's Park |
Easy |
3.7 mi |
30:48 |
8:21 |
|
| 4/26/2017 |
Run |
Regent's Park |
Easy |
5.7 mi |
48:11 |
8:30 |
|
| 4/21/2017 |
Run |
Regent's Park |
Easy + Strides |
3.3 mi |
27:28 |
8:14 |
|
| 4/20/2017 |
Run |
Holland Park |
Easy |
6.9 mi |
57:43 |
8:22 |
|
| 4/19/2017 |
Run |
Regent's Park |
Recovery |
4.0 mi |
35:47 |
9:00 |
|
| 3/31/2017 |
Run |
Hyde Park |
Medium |
5.1 mi |
41:19 |
8:07 |
|
| 3/20/2017 |
Run |
Regent's Park |
Recovery |
2.8 mi |
25:33 |
9:10 |
|
| 3/12/2017 |
Run |
Richmond Park |
Long |
7.0 mi |
57:05 |
8:08 |
|
| 3/11/2017 |
Run |
Regent's Park |
Easy |
3.4 mi |
29:29 |
8:38 |
|
| 1/18/2017 |
Run |
Primrose Hill |
Easy |
4.8 mi |
41:38 |
8:41 |
|
| 1/8/2017 |
Run |
Richmond Park |
Medium |
7.2 mi |
55:42 |
7:43 |
|
| 1/7/2017 |
Run |
Hyde Park |
Easy |
5.6 mi |
45:52 |
8:08 |
|
| 1/2/2017 |
Run |
3 Parks |
Easy |
8.4 mi |
1:07:49 |
8:03 |
|
| 12/20/2016 |
Run |
Hyde Park |
Easy |
5.6 mi |
48:03 |
8:33 |
|
| 12/14/2016 |
Run |
Hyde Park |
Medium |
5.7 mi |
45:33 |
8:04 |
|
| 12/6/2016 |
Run |
3 Parks |
Easy |
8.4 mi |
1:07:53 |
8:08 |
|
| 12/2/2016 |
Run |
Regent's Park |
Easy |
6.2 mi |
51:31 |
8:22 |
|
| 11/26/2016 |
Run |
Regent's Park |
Easy |
4.7 mi |
41:51 |
8:53 |
|
| 11/16/2016 |
Run |
Rancho San Antonio |
Trail |
7.0 mi |
1:00:01 |
8:33 |
|
| 11/15/2016 |
Run |
Saratoga |
Easy |
4.3 mi |
35:08 |
8:10 |
|
| 11/13/2016 |
Run |
Saratoga |
Easy |
4.2 mi |
34:23 |
8:16 |
|
| 11/9/2016 |
Run |
Saratoga |
Easy |
4.3 mi |
36:29 |
8:32 |
|
| 11/6/2016 |
Run |
Regent's Park |
Easy |
5.2 mi |
47:16 |
9:04 |
|
| 11/2/2016 |
Run |
Hyde Park |
Easy |
8.2 mi |
1:08:09 |
8:22 |
|
| 10/28/2016 |
Run |
Primrose Hill |
Easy |
6.5 mi |
54:58 |
8:30 |
|
| 10/22/2016 |
Run |
Regent's Park |
Easy |
6.4 mi |
54:34 |
8:34 |
|
| 10/19/2016 |
Run |
Regent's Park |
Easy |
5.2 mi |
46:07 |
8:52 |
|
| 10/11/2016 |
Run |
3 Parks |
Easy |
8.3 mi |
1:10:50 |
8:33 |
|
| 10/9/2016 |
Run |
Regent's Park |
Easy |
3.0 mi |
27:40 |
9:19 |
|
| 10/2/2016 |
Run |
Wimborne |
Long |
9.0 mi |
1:22:19 |
9:09 |
|
| 9/29/2016 |
Run |
Hyde Park |
Easy |
8.1 mi |
1:12:33 |
8:57 |
|
| 9/26/2016 |
Run |
Regent's Park |
Recovery |
3.3 mi |
28:13 |
8:35 |
|
| 9/20/2016 |
Run |
Regent's Park |
Easy |
5.6 mi |
49:43 |
8:55 |
|
| 9/16/2016 |
Run |
Hyde Park |
Medium |
5.3 mi |
41:49 |
7:53 |
|
| 9/13/2016 |
Run |
Saratoga |
Easy |
4.3 mi |
35:01 |
8:10 |
|
| 9/11/2016 |
Run |
Saratoga |
Long |
10.0 mi |
1:18:58 |
7:54 |
|
| 9/9/2016 |
Run |
Rancho San Antonio |
Trail |
7.1 mi |
59:55 |
8:29 |
|
| 9/7/2016 |
Run |
Saratoga |
Medium |
6.3 mi |
48:54 |
7:48 |
|
| 9/4/2016 |
Run |
Corfe Mullen |
Easy |
3.7 mi |
31:29 |
8:27 |
|
| 8/24/2016 |
Run |
Hyde Park |
Easy |
5.1 mi |
43:34 |
8:36 |
|
| 8/21/2016 |
Run |
Regent's Park |
Easy |
3.7 mi |
30:01 |
8:11 |
|
| 8/13/2016 |
Run |
Corfe Mullen Rec |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 8/3/2016 |
Run |
Regent's Park |
Easy |
3.3 mi |
27:19 |
8:13 |
|
| 7/31/2016 |
Run |
Regent's Park |
Easy |
3.5 mi |
30:04 |
8:34 |
|
| 7/20/2016 |
Run |
Regent's Park |
Easy + Strides |
4.6 mi |
39:20 |
8:30 |
|
| 7/12/2016 |
Run |
Regent's Park |
Easy |
3.0 mi |
25:07 |
8:18 |
|
| 7/10/2016 |
Run |
Hyde Park |
Easy |
5.1 mi |
44:33 |
8:41 |
|
| 6/21/2016 |
Run |
Hyde Park |
Easy |
6.6 mi |
52:33 |
7:58 |
|
| 6/18/2016 |
Run |
Hyde Park |
Easy |
5.5 mi |
44:06 |
7:59 |
|
| 6/14/2016 |
Run |
Regent's Park |
Easy |
3.0 mi |
25:53 |
8:45 |
|
| 6/10/2016 |
Run |
Regent's Park |
Easy + Strides |
5.2 mi |
43:51 |
8:28 |
|
| 6/5/2016 |
Run |
Regent's Park |
Recovery |
3.0 mi |
26:57 |
9:03 |
|
| 6/1/2016 |
Run |
Regent's Park |
Easy |
5.2 mi |
43:44 |
8:26 |
|
| 5/29/2016 |
Run |
Hyde Park |
Easy |
5.2 mi |
44:12 |
8:29 |
|
| 5/27/2016 |
Run |
Regent's Park |
Easy |
3.4 mi |
29:05 |
8:38 |
|
| 5/12/2016 |
Run |
Hampstead |
Easy |
5.5 mi |
46:19 |
8:29 |
|
| 5/11/2016 |
Run |
Regent's Park |
Easy |
5.2 mi |
45:13 |
8:43 |
|
| 5/8/2016 |
Run |
Primrose Hill |
Easy |
3.9 mi |
34:15 |
8:49 |
|
| 5/3/2016 |
Run |
2.5 Parks |
Medium |
7.1 mi |
54:53 |
7:44 |
|
| 4/26/2016 |
Run |
Regent's Park |
Recovery |
3.0 mi |
27:51 |
9:25 |
|
| 4/21/2016 |
Run |
Hyde Park |
Easy |
5.2 mi |
43:38 |
8:24 |
|
| 4/19/2016 |
Run |
Primrose Hill |
Hill |
5.4 mi |
45:44 |
8:31 |
|
| 4/12/2016 |
Run |
Hampstead Heath |
Long |
9.0 mi |
1:14:03 |
8:14 |
|
| 4/3/2016 |
Run |
Battersea Bridges |
Long |
9.5 mi |
1:21:51 |
8:37 |
|
| 3/30/2016 |
Run |
Regent's Park |
Easy |
3.4 mi |
29:21 |
8:37 |
|
| 3/22/2016 |
Run |
Regent's Park |
Easy |
3.3 mi |
30:09 |
9:14 |
|
| 3/20/2016 |
Run |
3 Parks |
Long |
8.0 mi |
1:03:33 |
7:56 |
|
| 3/17/2016 |
Run |
Hampstead |
Easy |
6.6 mi |
55:01 |
8:24 |
|
| 3/13/2016 |
Run |
Richmond Park |
Trail |
7.2 mi |
1:00:23 |
8:24 |
|
| 3/8/2016 |
Run |
Cupertino |
Medium |
5.6 mi |
43:19 |
7:44 |
|
| 3/5/2016 |
Run |
Saratoga |
Easy |
4.7 mi |
37:49 |
8:01 |
|
| 3/3/2016 |
Run |
Rancho San Antonio |
Trail |
5.3 mi |
46:02 |
8:46 |
|
| 2/29/2016 |
Run |
Saratoga |
Easy |
5.6 mi |
46:48 |
8:25 |
|
| 2/23/2016 |
Run |
Hyde Park |
Easy |
5.2 mi |
43:50 |
8:24 |
|
| 2/19/2016 |
Run |
Primrose Hill |
Easy |
4.1 mi |
35:39 |
8:45 |
|
| 2/17/2016 |
Run |
Regent's Park |
Easy |
3.2 mi |
27:46 |
8:46 |
|
| 2/11/2016 |
Run |
Primrose Hill |
Easy |
4.2 mi |
35:30 |
8:31 |
|
| 2/9/2016 |
Run |
Regent's Park |
Medium |
3.4 mi |
25:56 |
7:44 |
|
| 2/5/2016 |
Run |
Regent's Park |
Recovery |
2.1 mi |
19:55 |
9:38 |
|
| 2/2/2016 |
Run |
Regent's Park |
Easy + Strides |
3.3 mi |
28:41 |
8:45 |
|
| 1/31/2016 |
Run |
Regent's Park |
Easy |
3.1 mi |
27:04 |
8:38 |
|
| 1/28/2016 |
Run |
Regent's Park |
Recovery |
1.9 mi |
17:58 |
9:25 |
|
|