| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2024 |
Run |
Millbank |
Long |
7.1 mi |
56:13 |
7:56 |
 |
| 9/17/2023 |
Run |
Battersea Bridges |
Long |
10.0 mi |
1:17:49 |
7:46 |
|
| 8/27/2023 |
Run |
Battersea Bridges |
Long |
9.6 mi |
1:16:47 |
8:00 |
|
| 8/6/2023 |
Run |
Millbank |
Medium |
7.1 mi |
55:25 |
7:52 |
|
| 11/21/2021 |
Run |
Warm up / Cool down |
Recovery |
3.5 mi |
32:33 |
9:23 |
|
| 11/21/2021 |
Run |
Wimborne 10 |
Race |
10.0 mi |
1:11:05 |
7:07 |
|
| 11/21/2021 |
Run |
Warm up / Cool down |
Easy |
1.2 mi |
10:20 |
8:29 |
|
| 10/6/2021 |
Run |
Battersea Bridges |
Tempo |
7.0 mi |
50:40 |
7:14 |
|
| 5/26/2021 |
Run |
Battersea Bridges |
Tempo |
7.1 mi |
50:41 |
7:10 |
|
| 8/4/2019 |
Run |
Stur Half |
Race |
13.1 mi |
1:35:43 |
7:19 |
|
| 8/3/2019 |
Run |
Broadstone |
Medium |
2.7 mi |
20:26 |
7:30 |
|
| 7/31/2019 |
Run |
Regent's Park |
Easy + Strides |
6.1 mi |
47:53 |
7:51 |
|
| 7/11/2019 |
Run |
3 Parks |
Tempo |
8.8 mi |
1:03:48 |
7:14 |
|
| 5/27/2019 |
Run |
Warm up / Cool down |
Easy |
2.7 mi |
22:29 |
8:28 |
|
| 5/27/2019 |
Run |
London 10K |
Race |
10.0 km |
39:28 |
6:22 |
|
| 5/27/2019 |
Run |
Warm up / Cool down |
Easy + Strides |
1.7 mi |
14:54 |
8:40 |
|
| 5/25/2019 |
Run |
Regent's Park |
Tempo |
6.5 mi |
46:30 |
7:08 |
|
| 5/15/2019 |
Run |
Regent's Park |
Easy + Strides |
3.3 mi |
27:16 |
8:13 |
|
| 4/28/2019 |
Run |
London Marathon |
Race |
26.2 mi |
3:46:15 |
8:39 |
|
| 4/7/2019 |
Run |
Hammersmith & City |
Long |
20.6 mi |
2:39:30 |
7:45 |
|
| 3/28/2019 |
Run |
Regent's Park |
Tempo |
5.5 mi |
38:02 |
6:58 |
|
|