| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2011 |
Run |
Stow Lake |
Easy |
6.5 mi |
55:28 |
8:31 |
 |
| 4/30/2011 |
Run |
Stow Lake |
Easy + Strides |
6.7 mi |
51:47 |
7:43 |
|
| 4/23/2011 |
Run |
Stow Lake |
Easy |
7.6 mi |
1:02:20 |
8:10 |
|
| 4/11/2011 |
Run |
De Young 6 |
Easy |
6.3 mi |
52:34 |
8:23 |
|
| 4/7/2011 |
Run |
Park Trails |
Hill |
6.4 mi |
51:15 |
8:02 |
|
| 3/18/2011 |
Run |
Mission Bay |
Easy |
7.6 mi |
1:03:47 |
8:27 |
|
| 3/7/2011 |
Run |
Mission Bay |
Easy |
6.7 mi |
57:08 |
8:35 |
|
| 2/24/2011 |
Run |
Stow Lake |
Medium |
6.8 mi |
49:07 |
7:12 |
|
| 2/16/2011 |
Run |
Mission Bay |
Easy |
6.7 mi |
56:30 |
8:23 |
|
| 2/15/2011 |
Run |
Down JFK / Up MLK |
Easy |
10.2 mi |
1:22:07 |
8:05 |
|
| 2/12/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
14.4 mi |
2:02:50 |
8:31 |
|
| 2/10/2011 |
Run |
De Young 6 |
Medium |
6.0 mi |
45:12 |
7:33 |
|
| 2/9/2011 |
Run |
Mission Bay |
Easy |
8.9 mi |
1:15:32 |
8:30 |
|
| 2/6/2011 |
Run |
Kaiser Half Marathon |
Race |
13.1 mi |
1:36:09 |
7:21 |
|
| 2/6/2011 |
Run |
|
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 2/3/2011 |
Run |
Stow Lake |
Easy |
6.5 mi |
54:09 |
8:18 |
|
| 2/1/2011 |
Run |
Stow Lake |
Easy |
6.6 mi |
57:57 |
8:51 |
|
| 1/20/2011 |
Run |
De Young 6 |
Easy |
5.9 mi |
51:25 |
8:45 |
|
| 1/17/2011 |
Run |
Mission Bay |
Easy |
8.0 mi |
1:06:00 |
8:13 |
|
| 1/15/2011 |
Run |
Ocean Beach |
Medium |
10.6 mi |
1:19:34 |
7:33 |
|
| 1/13/2011 |
Run |
Stow Lake |
Easy + Strides |
6.8 mi |
58:07 |
8:34 |
|
| 1/9/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
16.6 mi |
2:15:32 |
8:11 |
|
| 1/7/2011 |
Run |
Down JFK / Up MLK |
Medium |
9.7 mi |
1:09:24 |
7:08 |
|
| 1/5/2011 |
Run |
Mission Bay |
Easy |
8.3 mi |
1:07:17 |
8:09 |
|
| 1/3/2011 |
Run |
De Young 6 |
Easy + Strides |
6.8 mi |
57:00 |
8:24 |
|
| 12/31/2010 |
Run |
Park / Presidio |
Long |
13.8 mi |
1:55:07 |
8:22 |
|
| 12/29/2010 |
Run |
Holes Bay / Roman Road |
Easy |
7.4 mi |
59:13 |
8:01 |
|
| 12/27/2010 |
Run |
Sandbanks |
Easy |
7.6 mi |
1:00:47 |
8:01 |
|
| 12/17/2010 |
Run |
Holes Bay / Roman Road |
Easy |
6.2 mi |
50:15 |
8:05 |
|
| 12/15/2010 |
Run |
Wimborne |
Medium |
9.6 mi |
1:12:55 |
7:36 |
|
| 12/13/2010 |
Run |
Holes Bay / Roman Road |
Easy |
7.4 mi |
1:01:18 |
8:16 |
|
| 12/12/2010 |
Run |
Holes Bay / Roman Road |
Easy |
6.3 mi |
48:44 |
7:46 |
|
| 12/9/2010 |
Run |
Stow Lake |
Easy |
6.9 mi |
59:43 |
8:40 |
|
| 12/6/2010 |
Run |
Mission Bay |
Interval |
10.5 mi |
1:20:26 |
7:41 |
|
| 12/4/2010 |
Run |
Park / Presidio |
Long |
12.5 mi |
1:43:19 |
8:16 |
|
| 12/3/2010 |
Run |
Mission Bay |
Easy |
7.9 mi |
1:06:45 |
8:29 |
|
| 12/2/2010 |
Run |
Down JFK / Up MLK |
Easy |
9.4 mi |
1:15:29 |
8:02 |
|
| 11/29/2010 |
Run |
Mission Bay |
Easy |
5.4 mi |
46:25 |
8:39 |
|
| 11/28/2010 |
Run |
|
Easy |
2.5 mi |
22:10 |
8:50 |
|
| 11/28/2010 |
Run |
Run Wild 10K |
Race |
10.0 km |
41:42 |
6:43 |
|
| 11/28/2010 |
Run |
|
Easy |
2.5 mi |
22:55 |
9:02 |
|
| 11/25/2010 |
Run |
Down JFK / Up MLK |
Easy |
9.7 mi |
1:15:59 |
7:51 |
|
| 11/24/2010 |
Run |
Mission Bay |
Medium |
5.2 mi |
38:49 |
7:33 |
|
| 11/22/2010 |
Run |
Embarcadero / Presidio / Park |
Long |
14.7 mi |
2:05:46 |
8:33 |
|
| 11/19/2010 |
Run |
Stow Lake |
Easy |
6.8 mi |
57:48 |
8:28 |
|
| 11/18/2010 |
Run |
Stow Lake |
Tempo |
6.8 mi |
50:11 |
7:21 |
|
| 11/16/2010 |
Run |
Down JFK / Up MLK |
Easy |
10.2 mi |
1:24:21 |
8:15 |
|
| 11/13/2010 |
Run |
Ocean Beach |
Easy |
11.1 mi |
1:26:54 |
7:51 |
|
| 11/11/2010 |
Run |
Mission Bay |
Easy |
7.0 mi |
57:09 |
8:08 |
|
| 11/8/2010 |
Run |
Mission Bay |
Interval |
11.3 mi |
1:25:09 |
7:32 |
|
| 11/6/2010 |
Run |
Down JFK / Up MLK |
Medium |
9.7 mi |
1:09:26 |
7:09 |
|
| 11/3/2010 |
Run |
De Young 6 |
Medium |
6.2 mi |
46:24 |
7:31 |
|
| 10/31/2010 |
Run |
Park / Presidio |
Long |
12.6 mi |
1:39:44 |
7:55 |
|
| 10/28/2010 |
Run |
Mission Bay |
Easy |
5.2 mi |
46:21 |
8:56 |
|
| 10/25/2010 |
Run |
Mission Bay |
Interval |
11.1 mi |
1:25:23 |
7:41 |
|
| 10/22/2010 |
Run |
Park / Presidio |
Easy |
10.0 mi |
1:21:18 |
8:07 |
|
| 10/20/2010 |
Run |
Mission Bay |
Tempo |
6.8 mi |
52:05 |
7:38 |
|
| 10/19/2010 |
Run |
Stow Lake |
Easy |
7.4 mi |
1:00:53 |
8:17 |
|
| 10/17/2010 |
Run |
Down JFK / Up MLK |
Easy |
9.6 mi |
1:15:47 |
7:52 |
|
| 10/15/2010 |
Run |
Stow Lake |
Easy |
6.8 mi |
54:28 |
7:59 |
|
| 10/13/2010 |
Run |
De Young 6 |
Medium |
6.1 mi |
43:52 |
7:12 |
|