| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
Marin Headlands |
Trail |
12.4 mi |
2:08:11 |
10:21 |
 |
| 11/12/2011 |
Run |
Park Loop |
Easy |
7.0 mi |
52:49 |
7:34 |
|
| 11/4/2011 |
Run |
Rancho San Antonio |
Trail |
7.9 mi |
1:06:26 |
8:25 |
|
| 11/3/2011 |
Run |
Mission Bay |
Easy |
5.6 mi |
47:06 |
8:26 |
|
| 10/20/2011 |
Run |
Rancho San Antonio |
Trail |
9.7 mi |
1:25:45 |
8:49 |
|
| 10/7/2011 |
Run |
Rancho San Antonio |
Trail |
10.3 mi |
1:28:14 |
8:37 |
|
| 9/29/2011 |
Run |
Rancho San Antonio |
Trail |
9.6 mi |
1:15:28 |
7:51 |
|
| 9/23/2011 |
Run |
Rancho San Antonio |
Trail |
7.0 mi |
1:00:39 |
8:38 |
|
| 9/13/2011 |
Run |
Rancho San Antonio |
Trail |
9.3 mi |
1:16:56 |
8:18 |
|
| 9/6/2011 |
Run |
Rancho San Antonio |
Trail |
9.5 mi |
1:20:32 |
8:29 |
|
| 9/2/2011 |
Run |
Park Trails |
Medium |
8.1 mi |
1:01:05 |
7:33 |
|
| 8/16/2011 |
Run |
Guerrero Loop |
Fartlek |
3.8 mi |
30:25 |
7:56 |
|
| 8/7/2011 |
Run |
Ocean Beach |
Long |
15.3 mi |
2:03:44 |
8:07 |
|
| 8/4/2011 |
Run |
Down Overlook / Up JFK |
Medium |
9.7 mi |
1:10:37 |
7:20 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
3.8 mi |
31:42 |
8:20 |
|
| 7/17/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
16.4 mi |
2:03:03 |
7:31 |
|
| 7/16/2011 |
Run |
Random Park |
Easy + Strides |
5.2 mi |
40:48 |
7:56 |
|
| 7/7/2011 |
Run |
Kezar |
Interval |
11.1 mi |
1:21:37 |
7:20 |
|
| 7/1/2011 |
Run |
Park Loop |
Medium |
7.6 mi |
55:45 |
7:21 |
|
| 6/26/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
20.1 mi |
2:41:36 |
8:03 |
|
| 6/19/2011 |
Run |
Ocean Beach |
Long |
16.6 mi |
1:59:26 |
7:13 |
|
| 6/14/2011 |
Run |
Mission Bay |
Easy |
2.2 mi |
17:49 |
8:13 |
|
| 6/14/2011 |
Run |
Mission Bay |
Interval |
6.0 mi |
40:42 |
6:48 |
|
| 6/14/2011 |
Run |
Mission Bay |
Easy |
2.1 mi |
17:43 |
8:39 |
|
| 6/9/2011 |
Run |
Polo Fields |
Medium |
13.2 mi |
1:34:03 |
7:09 |
|
| 6/4/2011 |
Run |
Down Overlook / Up JFK |
Easy + Strides |
10.1 mi |
1:16:57 |
7:39 |
|
| 6/2/2011 |
Run |
Polo Fields |
Medium |
12.4 mi |
1:29:05 |
7:12 |
|
| 5/30/2011 |
Run |
Stow Lake |
Easy + Strides |
6.9 mi |
54:38 |
7:56 |
|
| 5/27/2011 |
Run |
Mission Bay |
Easy |
6.9 mi |
58:48 |
8:30 |
|
| 5/21/2011 |
Run |
Down Overlook / Up JFK |
Easy |
9.6 mi |
1:15:31 |
7:52 |
|
| 5/5/2011 |
Run |
Down Overlook / Up JFK |
Tempo |
9.6 mi |
1:05:54 |
6:53 |
|
| 5/1/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
17.9 mi |
2:25:32 |
8:08 |
|
| 4/26/2011 |
Run |
Park / Presidio |
Easy |
11.0 mi |
1:31:08 |
8:16 |
|
| 4/25/2011 |
Run |
Mission Bay |
Easy |
7.5 mi |
1:00:17 |
8:01 |
|
| 4/21/2011 |
Run |
Park Loop |
Medium |
8.3 mi |
1:00:41 |
7:18 |
|
| 4/18/2011 |
Run |
Mission Bay |
Easy |
6.7 mi |
55:05 |
8:17 |
|
| 4/16/2011 |
Run |
Stow Lake |
Easy |
7.4 mi |
57:41 |
7:48 |
|
| 4/14/2011 |
Run |
Park Trails |
Hill |
7.7 mi |
1:00:36 |
7:55 |
|
| 4/10/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
17.6 mi |
2:19:12 |
7:55 |
|
| 4/8/2011 |
Run |
Mission Bay |
Easy |
6.5 mi |
52:41 |
8:11 |
|
| 4/5/2011 |
Run |
Mission Bay |
Interval |
8.3 mi |
1:03:18 |
7:37 |
|
| 4/3/2011 |
Run |
Down Overlook / Up JFK |
Easy |
9.2 mi |
1:13:32 |
8:01 |
|
| 3/29/2011 |
Run |
Stow Lake |
Easy |
6.8 mi |
57:15 |
8:24 |
|
| 3/26/2011 |
Run |
Golden Gate Bridge |
Medium |
8.9 mi |
1:08:36 |
7:46 |
|
| 3/24/2011 |
Run |
Stow Lake |
Easy |
7.3 mi |
1:01:04 |
8:25 |
|
| 3/22/2011 |
Run |
De Young 6 |
Easy + Strides |
6.4 mi |
51:37 |
8:08 |
|
| 3/20/2011 |
Run |
Ocean Beach |
Long |
12.4 mi |
1:38:31 |
7:57 |
|
| 3/15/2011 |
Run |
Stow Lake |
Easy + Strides |
6.8 mi |
53:42 |
7:57 |
|
| 3/13/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
16.6 mi |
2:20:21 |
8:29 |
|
| 3/11/2011 |
Run |
Mission Bay |
Easy + Strides |
7.6 mi |
1:04:01 |
8:27 |
|
| 3/10/2011 |
Run |
Park Loop |
Easy |
8.4 mi |
1:08:09 |
8:07 |
|
| 3/5/2011 |
Run |
Golden Gate Bridge |
Medium |
10.7 mi |
1:22:25 |
7:41 |
|
| 3/4/2011 |
Run |
Park Loop |
Easy |
8.0 mi |
1:05:28 |
8:12 |
|
| 2/27/2011 |
Run |
Ocean Beach |
Long |
11.2 mi |
1:29:25 |
7:59 |
|
| 2/20/2011 |
Run |
Park / Presidio |
Long |
12.5 mi |
1:48:22 |
8:42 |
|
| 2/19/2011 |
Run |
Park Trails |
Easy |
10.2 mi |
1:19:55 |
7:52 |
|
| 2/17/2011 |
Run |
Stow Lake |
Easy |
7.1 mi |
57:26 |
8:07 |
|