| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2019 |
Run |
Upton Heath |
Trail |
4.3 mi |
36:23 |
8:26 |
 |
| 10/27/2018 |
Run |
Upton Heath |
Easy |
3.6 mi |
30:34 |
8:29 |
|
| 2/18/2018 |
Run |
Wareham Forest |
Trail |
8.7 mi |
1:11:11 |
8:11 |
|
| 12/29/2016 |
Run |
Upton Heath |
Medium |
5.2 mi |
40:42 |
7:51 |
|
| 12/27/2016 |
Run |
Upton Heath |
Easy |
4.1 mi |
34:09 |
8:15 |
|
| 12/24/2016 |
Run |
Holes Bay / Roman Road |
Easy |
6.4 mi |
49:56 |
7:52 |
|
| 12/23/2016 |
Run |
Upton Heath |
Medium |
4.1 mi |
33:06 |
8:00 |
|
| 12/4/2016 |
Run |
Wareham Forest |
Long |
8.8 mi |
1:11:22 |
8:08 |
|
| 5/1/2016 |
Run |
Upton Heath |
Recovery |
4.1 mi |
39:28 |
9:33 |
|
| 4/10/2016 |
Run |
Upton Heath |
Recovery |
3.1 mi |
29:10 |
9:34 |
|
| 7/12/2015 |
Run |
Broadstone |
Easy |
3.0 mi |
26:27 |
8:46 |
|
| 7/11/2015 |
Run |
Upton Heath |
Trail |
3.4 mi |
31:04 |
9:09 |
|
| 7/9/2015 |
Run |
Broadstone |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 6/27/2015 |
Run |
Broadstone |
Fartlek |
2.8 mi |
22:08 |
7:48 |
|
| 4/4/2015 |
Run |
Upton Heath |
Trail |
4.6 mi |
40:19 |
8:45 |
|
| 11/20/2014 |
Run |
Regent's Park |
Recovery |
2.6 mi |
22:05 |
8:38 |
|
| 11/16/2014 |
Run |
Richmond Park |
Easy |
5.4 mi |
41:37 |
7:43 |
|
| 11/13/2014 |
Run |
Hyde Park |
Easy |
5.2 mi |
41:23 |
7:56 |
|
| 10/31/2014 |
Run |
Regent's Park |
Easy |
2.2 mi |
19:54 |
8:54 |
|
| 10/2/2014 |
Run |
Regent's Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/13/2014 |
Run |
Hyde Park |
Easy |
5.5 mi |
44:50 |
8:08 |
|
| 8/11/2014 |
Run |
Regent's Park |
Easy |
6.0 mi |
49:36 |
8:20 |
|
| 8/9/2014 |
Run |
Regent's Park |
Easy |
6.2 mi |
52:07 |
8:29 |
|
| 7/12/2014 |
Run |
Upton Heath |
Trail |
4.2 mi |
35:26 |
8:33 |
|
| 4/21/2014 |
Run |
Broadstone Trailway |
Easy |
5.0 mi |
40:40 |
8:06 |
|
| 4/13/2014 |
Run |
Upton Heath |
Recovery |
4.1 mi |
37:47 |
9:12 |
|
| 3/28/2014 |
Run |
Corfe Mullen |
Easy |
4.1 mi |
34:28 |
8:31 |
|
| 3/25/2014 |
Run |
Wareham Forest |
Easy |
5.8 mi |
50:18 |
8:40 |
|
| 3/20/2014 |
Run |
Upton Heath |
Easy |
5.2 mi |
46:23 |
8:58 |
|
| 3/16/2014 |
Run |
Wareham Forest |
Long |
14.1 mi |
1:53:37 |
8:04 |
|
| 3/12/2014 |
Run |
Canford Heath |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 3/11/2014 |
Run |
Upton Heath |
Easy |
5.2 mi |
42:25 |
8:10 |
|
| 3/10/2014 |
Run |
Willett Loop |
Easy |
7.8 mi |
1:02:22 |
8:01 |
|
| 3/9/2014 |
Run |
Upton Heath |
Easy |
4.1 mi |
36:42 |
8:52 |
|
| 3/7/2014 |
Run |
Wareham Forest |
Trail |
6.1 mi |
54:43 |
9:02 |
|
| 2/28/2014 |
Run |
Willett Loop |
Easy |
6.9 mi |
55:08 |
8:03 |
|
| 2/24/2014 |
Run |
Wareham Forest |
Trail |
6.1 mi |
51:34 |
8:28 |
|
| 2/23/2014 |
Run |
Wimborne |
Easy |
8.3 mi |
1:05:32 |
7:57 |
|
| 2/17/2014 |
Run |
Broadstone |
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 2/13/2014 |
Run |
Upton Heath |
Easy |
3.8 mi |
30:04 |
7:55 |
|
| 2/10/2014 |
Run |
Broadstone |
Easy |
5.1 mi |
38:56 |
7:37 |
|
| 2/3/2014 |
Run |
Waterloo Road |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 2/2/2014 |
Run |
Willett Loop |
Easy |
6.8 mi |
56:08 |
8:15 |
|
| 1/30/2014 |
Run |
Broadstone |
Recovery |
3.7 mi |
31:51 |
8:41 |
|
| 1/27/2014 |
Run |
Wimborne |
Easy |
7.6 mi |
59:48 |
7:54 |
|
| 1/23/2014 |
Run |
Holes Bay |
Medium |
7.0 mi |
48:35 |
6:56 |
|
| 1/19/2014 |
Run |
Purbeck Loop |
Long |
14.4 mi |
1:58:52 |
8:15 |
|
| 1/16/2014 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
42:57 |
8:31 |
|
| 1/14/2014 |
Run |
Broadstone |
Easy + Hills |
6.3 mi |
56:45 |
9:05 |
|
| 1/9/2014 |
Run |
Wareham Forest |
Trail |
7.9 mi |
1:05:26 |
8:19 |
|
| 1/7/2014 |
Run |
Broadstone Trailway |
Easy + Hills |
5.8 mi |
48:42 |
8:26 |
|
| 1/5/2014 |
Run |
Broadstone |
Recovery |
3.7 mi |
33:33 |
9:12 |
|
| 1/3/2014 |
Run |
Broadstone Trailway |
Easy + Hills |
5.8 mi |
49:30 |
8:34 |
|
| 12/31/2013 |
Run |
Corfe Mullen |
Medium |
5.0 mi |
37:23 |
7:27 |
|
| 12/29/2013 |
Run |
Wareham Forest |
Trail |
8.3 mi |
1:09:25 |
8:21 |
|
| 12/27/2013 |
Run |
Upton Heath |
Recovery |
4.1 mi |
36:08 |
8:49 |
|
| 12/24/2013 |
Run |
Wareham Forest |
Trail |
4.6 mi |
36:41 |
8:02 |
|
| 12/20/2013 |
Run |
Wareham Forest |
Trail |
8.8 mi |
1:10:10 |
7:59 |
|
| 12/18/2013 |
Run |
Holes Bay / Roman Road |
Easy |
7.5 mi |
56:31 |
7:34 |
|
| 12/17/2013 |
Run |
Wareham Forest |
Trail |
4.9 mi |
40:56 |
8:20 |
|
| 12/13/2013 |
Run |
Canford Heath |
Easy |
8.9 mi |
1:12:42 |
8:10 |
|
| 12/11/2013 |
Run |
Wimborne |
Easy |
7.7 mi |
1:01:28 |
8:03 |
|
| 12/10/2013 |
Run |
Broadstone Trailway |
Medium |
4.7 mi |
34:13 |
7:20 |
|
| 12/5/2013 |
Run |
Upton Heath |
Easy + Strides |
5.6 mi |
46:08 |
8:16 |
|
| 12/4/2013 |
Run |
Willett Loop |
Easy |
7.1 mi |
57:39 |
8:10 |
|
| 12/3/2013 |
Run |
Broadstone Trailway |
Easy |
4.0 mi |
31:10 |
7:46 |
|
| 12/1/2013 |
Run |
Broadstone |
Easy |
3.4 mi |
29:06 |
8:36 |
|
| 11/28/2013 |
Run |
Broadstone Trailway |
Fartlek |
4.6 mi |
|
|
|
| 11/25/2013 |
Run |
Wimborne |
Easy |
8.1 mi |
1:02:42 |
7:44 |
|
| 11/24/2013 |
Run |
Broadstone Trailway |
Easy |
5.1 mi |
41:47 |
8:16 |
|
| 11/22/2013 |
Run |
Broadstone |
Easy |
3.6 mi |
28:56 |
8:01 |
|
| 11/21/2013 |
Run |
Willett Loop |
Medium |
7.3 mi |
53:18 |
7:16 |
|
| 11/20/2013 |
Run |
Broadstone |
Easy |
3.9 mi |
32:48 |
8:24 |
|
| 11/19/2013 |
Run |
Broadstone |
Recovery |
2.6 mi |
22:17 |
8:45 |
|
| 11/16/2013 |
Run |
Upton Heath |
Easy |
3.8 mi |
34:10 |
9:01 |
|
| 11/14/2013 |
Run |
Willett Loop |
Medium |
6.9 mi |
53:00 |
7:43 |
|
| 11/12/2013 |
Run |
Broadstone |
Easy |
5.1 mi |
40:16 |
7:51 |
|
| 11/11/2013 |
Run |
Broadstone |
Easy |
5.2 mi |
42:24 |
8:12 |
|
| 11/10/2013 |
Run |
Wareham Forest |
Long |
11.1 mi |
1:30:28 |
8:11 |
|
| 11/6/2013 |
Run |
Holes Bay / Roman Road |
Easy |
6.4 mi |
49:43 |
7:49 |
|
| 11/5/2013 |
Run |
Broadstone Trailway |
Fartlek |
5.1 mi |
39:36 |
7:49 |
|
| 11/3/2013 |
Run |
Upton Heath |
Recovery |
3.4 mi |
30:34 |
9:03 |
|
| 11/2/2013 |
Run |
Wareham Forest |
Long |
10.7 mi |
1:21:38 |
7:37 |
|
| 10/31/2013 |
Run |
Willett Loop |
Medium |
6.9 mi |
52:17 |
7:36 |
|
| 10/30/2013 |
Run |
Broadstone Trailway |
Medium |
5.0 mi |
38:24 |
7:38 |
|
| 10/28/2013 |
Run |
Wimborne |
Easy |
7.6 mi |
1:01:12 |
8:04 |
|
| 10/26/2013 |
Run |
Nine Barrow Down |
Trail |
10.5 mi |
1:33:08 |
8:52 |
|
| 10/24/2013 |
Run |
Broadstone Trailway |
Medium |
5.0 mi |
38:18 |
7:36 |
|
| 10/23/2013 |
Run |
Holes Bay / Roman Road |
Easy |
7.6 mi |
1:00:35 |
7:58 |
|
| 10/22/2013 |
Run |
Broadstone |
Easy |
3.1 mi |
25:38 |
8:25 |
|
| 10/19/2013 |
Run |
Warm up / Cool down |
Easy |
3.1 mi |
26:24 |
8:35 |
|
| 10/19/2013 |
Run |
Poole parkrun |
Race |
5.0 km |
18:51 |
6:05 |
|
| 10/19/2013 |
Run |
Warm up / Cool down |
Easy |
2.4 mi |
19:02 |
8:02 |
|
| 10/18/2013 |
Run |
Broadstone Trailway |
Easy |
4.4 mi |
37:52 |
8:35 |
|
| 10/16/2013 |
Run |
Holes Bay / Roman Road |
Medium |
6.3 mi |
46:59 |
7:31 |
|
| 10/15/2013 |
Run |
Broadstone |
Easy |
4.1 mi |
32:07 |
7:54 |
|
| 10/14/2013 |
Run |
Wimborne |
Long |
7.6 mi |
1:00:49 |
8:00 |
|
| 10/11/2013 |
Run |
Upton Heath |
Easy |
3.7 mi |
30:41 |
8:19 |
|
| 10/10/2013 |
Run |
Willett Loop |
Medium |
6.8 mi |
52:47 |
7:46 |
|
| 10/9/2013 |
Run |
Corfe Mullen |
Easy |
4.8 mi |
37:40 |
7:48 |
|
|