Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/15/2015 Run   Easy 3.1 mi 27:56 8:59 12/8/2015 Run   Easy 3.2 mi 27:58 8:52 12/1/2015 Run   Easy 3.2 mi 29:15 9:18 11/23/2015 Run   Easy 3.2 mi 29:16 9:09 11/19/2015 Run   Easy 3.0 mi 28:18 9:23 11/17/2015 Run   Easy 3.1 mi 28:18 9:05 11/11/2015 Run   Easy 4.1 mi 37:36 9:12 11/9/2015 Run   Race Pace 6.2 mi 51:05 8:18 11/3/2015 Run   Easy 3.1 mi 28:35 9:12 10/31/2015 Run   Long 8.0 mi 1:13:11 9:08 10/16/2015 Run   Long 10.2 mi 1:33:16 9:10 10/10/2015 Run   Long 10.2 mi 1:33:35 9:10 10/1/2015 Run   Easy 5.1 mi 48:50 9:30 9/26/2015 Run   Long 15.1 mi 2:20:27 9:19 9/21/2015 Run   Easy 9.1 mi 1:24:39 9:17 9/19/2015 Run   Long 10.1 mi 1:35:14 9:27 9/12/2015 Run   Long 14.1 mi 2:11:16 9:21 9/8/2015 Run   Easy 3.2 mi 30:07 9:27 9/5/2015 Run   Long 13.1 mi 2:04:22 9:30 8/29/2015 Run   Long 13.1 mi 2:05:47 9:38 8/25/2015 Run   Tempo 4.2 mi 36:42 8:42 8/15/2015 Run   Long 8.1 mi 1:16:52 9:33 8/8/2015 Run   Long 12.1 mi 1:55:15 9:32 8/1/2015 Run   Long 11.3 mi 1:46:44 9:30 7/18/2015 Run   Long 10.1 mi 1:34:44 9:26 7/11/2015 Run   Long 13.0 mi 2:04:49 9:35 6/26/2015 Run   Long 12.1 mi 1:53:29 9:25 6/20/2015 Run   Long 11.2 mi 1:49:05 9:47 6/7/2015 Run EC5k Race 3.1 mi 25:03 8:08 5/27/2015 Run   Easy 3.5 mi 31:17 8:55 5/20/2015 Run   Tempo 4.0 mi 36:17 8:59 5/15/2015 Run   Easy 5.0 mi 46:04 9:10 5/9/2015 Run Maryland Half Marathon 2015 Race 13.1 mi 1:56:15 8:53 5/6/2015 Run   Easy 2.6 mi 24:01 9:11 5/5/2015 Run   Easy 4.3 mi 39:20 9:06