| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2016 |
Run |
|
Tempo |
3.2 mi |
27:57 |
8:44 |
 |
| 10/26/2016 |
Run |
|
Tempo |
0.1 mi |
1:04 |
8:53 |
|
| 10/15/2016 |
Run |
|
Long |
13.0 mi |
2:01:59 |
9:23 |
|
| 10/11/2016 |
Run |
|
Easy |
3.0 mi |
27:33 |
9:10 |
|
| 10/8/2016 |
Run |
|
Long |
12.1 mi |
1:53:25 |
9:22 |
|
| 10/5/2016 |
Run |
|
Easy |
4.2 mi |
39:00 |
9:22 |
|
| 10/1/2016 |
Run |
|
Long |
11.1 mi |
1:44:25 |
9:23 |
|
| 9/27/2016 |
Run |
|
Easy |
3.1 mi |
29:09 |
9:17 |
|
| 9/17/2016 |
Run |
|
Long |
10.2 mi |
1:36:24 |
9:26 |
|
| 9/10/2016 |
Run |
|
Long |
9.1 mi |
1:28:36 |
9:45 |
|
| 8/20/2016 |
Run |
|
Long |
8.1 mi |
1:14:49 |
9:17 |
|
| 8/16/2016 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:20 |
|
| 8/6/2016 |
Run |
|
Long |
9.0 mi |
1:27:20 |
9:41 |
|
| 7/23/2016 |
Run |
|
Long |
8.0 mi |
1:15:32 |
9:24 |
|
| 7/16/2016 |
Run |
|
Long |
7.3 mi |
1:07:41 |
9:14 |
|
| 7/1/2016 |
Run |
|
Long |
6.3 mi |
53:20 |
8:31 |
|
| 6/25/2016 |
Run |
|
Long |
8.2 mi |
1:12:29 |
8:50 |
|
| 6/17/2016 |
Run |
|
Long |
7.3 mi |
1:03:47 |
8:43 |
|
| 6/11/2016 |
Run |
|
Long |
8.3 mi |
1:13:25 |
8:53 |
|
| 6/4/2016 |
Run |
|
Long |
3.0 mi |
31:33 |
10:32 |
|
| 5/28/2016 |
Run |
|
Long |
9.4 mi |
1:25:37 |
9:08 |
|
| 5/20/2016 |
Run |
|
Easy |
5.4 mi |
46:10 |
8:37 |
|
|