| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2015 |
Run |
|
Steady State Run |
4.1 mi |
36:33 |
8:53 |
 |
| 10/20/2015 |
Run |
|
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 10/13/2015 |
Run |
|
Easy |
4.1 mi |
38:03 |
9:20 |
|
| 10/9/2015 |
Run |
|
Easy |
5.2 mi |
47:17 |
9:04 |
|
| 10/6/2015 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 9/29/2015 |
Run |
|
Easy |
4.1 mi |
37:44 |
9:20 |
|
| 9/25/2015 |
Run |
|
Easy |
5.1 mi |
48:09 |
9:24 |
|
| 9/23/2015 |
Run |
|
Tempo |
5.4 mi |
46:22 |
8:33 |
|
| 9/18/2015 |
Run |
|
Easy |
5.1 mi |
46:41 |
9:13 |
|
| 9/16/2015 |
Run |
|
Hill |
3.0 mi |
29:11 |
9:40 |
|
| 9/14/2015 |
Run |
|
Easy |
6.1 mi |
56:45 |
9:19 |
|
| 9/9/2015 |
Run |
|
Tempo |
4.6 mi |
39:58 |
8:46 |
|
| 8/31/2015 |
Run |
|
Steady State Run |
7.1 mi |
1:02:26 |
8:50 |
|
| 8/24/2015 |
Run |
|
Easy |
7.1 mi |
1:05:38 |
9:16 |
|
| 8/19/2015 |
Run |
|
Hill |
3.0 mi |
28:36 |
9:29 |
|
| 8/17/2015 |
Run |
|
Steady State Run |
6.3 mi |
54:31 |
8:44 |
|
| 8/14/2015 |
Run |
|
Easy |
5.3 mi |
49:52 |
9:23 |
|
| 8/11/2015 |
Run |
|
Easy |
3.1 mi |
28:55 |
9:24 |
|
| 8/5/2015 |
Run |
|
Hill |
3.5 mi |
31:24 |
9:04 |
|
| 8/3/2015 |
Run |
|
Steady State Run |
6.3 mi |
55:02 |
8:43 |
|
| 7/29/2015 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 7/27/2015 |
Run |
|
Easy |
6.0 mi |
58:12 |
9:39 |
|
| 7/20/2015 |
Run |
|
Easy |
6.1 mi |
58:20 |
9:38 |
|
| 7/17/2015 |
Run |
|
Easy |
5.2 mi |
49:25 |
9:26 |
|
| 7/14/2015 |
Run |
|
Easy |
3.1 mi |
28:24 |
9:19 |
|
| 7/10/2015 |
Run |
|
Steady State Run |
6.1 mi |
55:47 |
9:12 |
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:15 |
|
| 7/2/2015 |
Run |
|
Easy |
5.0 mi |
46:33 |
9:15 |
|
| 7/1/2015 |
Run |
|
Steady State Run |
6.8 mi |
1:00:58 |
8:58 |
|
| 6/29/2015 |
Run |
|
Easy |
6.2 mi |
58:12 |
9:23 |
|
| 6/23/2015 |
Run |
|
Easy |
3.1 mi |
28:28 |
9:17 |
|
| 6/22/2015 |
Run |
|
Easy |
5.1 mi |
47:24 |
9:15 |
|
| 6/19/2015 |
Run |
|
Easy |
5.2 mi |
48:04 |
9:19 |
|
| 6/16/2015 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 6/13/2015 |
Run |
|
Long |
10.1 mi |
1:36:55 |
9:37 |
|
| 6/9/2015 |
Run |
|
Long |
3.0 mi |
25:06 |
8:22 |
|
| 6/8/2015 |
Run |
|
Easy |
5.2 mi |
47:46 |
9:09 |
|
| 6/3/2015 |
Run |
|
Tempo |
3.1 mi |
26:41 |
8:37 |
|
| 6/1/2015 |
Run |
|
Easy |
5.2 mi |
46:43 |
9:04 |
|
| 5/29/2015 |
Run |
|
Easy |
5.2 mi |
47:49 |
9:11 |
|
| 5/26/2015 |
Run |
|
Tempo |
3.0 mi |
25:50 |
8:30 |
|
| 5/23/2015 |
Run |
|
Long |
10.3 mi |
1:33:39 |
9:09 |
|
| 5/18/2015 |
Run |
|
Easy |
5.1 mi |
46:38 |
9:09 |
|
| 5/8/2015 |
Run |
|
Easy |
2.3 mi |
21:14 |
9:07 |
|
| 4/30/2015 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:14 |
|
| 4/28/2015 |
Run |
|
Easy |
6.4 mi |
57:48 |
9:06 |
|
| 4/23/2015 |
Run |
|
Easy |
3.1 mi |
28:19 |
9:10 |
|
| 4/21/2015 |
Run |
|
Steady State Run |
7.0 mi |
1:00:26 |
8:38 |
|
| 4/18/2015 |
Run |
|
Long |
13.2 mi |
2:02:19 |
9:16 |
|
| 4/15/2015 |
Run |
|
Easy |
3.1 mi |
28:16 |
9:02 |
|
| 4/12/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2015 |
Run |
|
Tempo |
5.2 mi |
44:39 |
8:36 |
|
| 4/7/2015 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:31 |
|
| 4/5/2015 |
Run |
|
Easy |
4.1 mi |
38:59 |
9:28 |
|
| 4/2/2015 |
Run |
|
Easy |
5.2 mi |
47:01 |
9:03 |
|
| 3/31/2015 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:13 |
|
| 3/25/2015 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:23 |
|
|