| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
3 Miles |
Tempo |
3.0 mi |
20:56 |
6:59 |
 |
| 3/27/2014 |
Run |
3 Miles |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/7/2013 |
Run |
3 Miles |
Tempo |
3.0 mi |
21:29 |
7:10 |
|
| 10/24/2013 |
Run |
3 Miles |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 10/23/2013 |
Run |
3 Miles |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 10/19/2013 |
Run |
3 Miles |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 9/19/2013 |
Run |
3 Miles |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/19/2012 |
Run |
3 Miles |
Recovery |
3.0 mi |
29:10 |
9:44 |
|
| 9/5/2012 |
Run |
3 Miles |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/3/2011 |
Run |
3 Miles |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 2/26/2011 |
Run |
3 Miles |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 1/27/2011 |
Run |
3 Miles |
Easy |
3.1 mi |
25:32 |
8:15 |
|
|