| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
18 Miler |
Long |
18.1 mi |
2:32:05 |
8:26 |
 |
| 10/21/2012 |
Run |
12 Miler |
MLR |
12.0 mi |
1:44:22 |
8:43 |
|
| 10/16/2012 |
Run |
4 Miler |
Recovery |
4.1 mi |
37:17 |
9:10 |
|
| 10/7/2012 |
Run |
15 Miler |
MLR |
15.0 mi |
2:07:25 |
8:30 |
|
| 10/3/2012 |
Run |
5 Miler |
Recovery |
5.0 mi |
46:52 |
9:21 |
|
| 9/29/2012 |
Run |
4 Miles |
Recovery |
4.1 mi |
36:18 |
8:53 |
|
| 9/26/2012 |
Run |
4 Miles |
Recovery |
4.0 mi |
37:06 |
9:17 |
|
| 9/22/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 9/19/2012 |
Run |
3 Miles |
Recovery |
3.0 mi |
29:10 |
9:44 |
|
| 9/12/2012 |
Run |
4 Miler |
Recovery |
3.5 mi |
32:24 |
9:16 |
|
| 9/7/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 9/5/2012 |
Run |
3 Miles |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/30/2012 |
Run |
Cool Down |
Easy |
1.2 mi |
10:21 |
8:42 |
|
| 8/30/2012 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
21:44 |
7:15 |
|
| 8/30/2012 |
Run |
warm-up |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 8/28/2012 |
Run |
6.5 miles |
Easy |
6.7 mi |
56:51 |
8:30 |
|
| 8/23/2012 |
Run |
1 Mile Cool Down Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/22/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 7/28/2012 |
Run |
5 Miler |
Easy |
5.2 mi |
41:51 |
8:08 |
|
| 7/26/2012 |
Run |
1 Mile Cool Down Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/25/2012 |
Run |
5 Miler |
Easy |
5.1 mi |
45:01 |
8:49 |
|
| 7/21/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 7/19/2012 |
Run |
1 Mile Cool Down Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/6/2012 |
Run |
5 K |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 6/29/2012 |
Run |
5 Miler |
Easy |
5.1 mi |
42:36 |
8:22 |
|
| 6/28/2012 |
Run |
1 Mile Cool Down Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/27/2012 |
Run |
4 Miles Buffalo Bayou |
Easy |
4.2 mi |
37:17 |
8:49 |
|
| 6/22/2012 |
Run |
1 Mile Cool Down Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/22/2012 |
Run |
3 Mile Tempo Treadmill |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 6/22/2012 |
Run |
2 Mile Warm-up Treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 6/19/2012 |
Run |
10K Buffalo Bayou |
Easy |
6.4 mi |
54:38 |
8:36 |
|
| 6/16/2012 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/13/2012 |
Run |
4 Miler |
Easy |
4.1 mi |
34:05 |
8:23 |
|
| 6/8/2012 |
Run |
4 Miler |
Easy |
4.1 mi |
34:25 |
8:28 |
|
| 6/7/2012 |
Run |
1 Mile Cool Down Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/7/2012 |
Run |
2 Mile Warm-up Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/7/2012 |
Run |
3 Mile Tempo Treadmill |
Tempo |
3.0 mi |
21:09 |
7:03 |
|
| 6/5/2012 |
Run |
5 Miles Buffalo Bayou |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 6/3/2012 |
Run |
10 Miles |
Long |
10.1 mi |
1:30:01 |
8:57 |
|
| 5/31/2012 |
Run |
Cool-Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/31/2012 |
Run |
Tempo |
Tempo |
3.0 mi |
21:12 |
7:05 |
|
| 5/31/2012 |
Run |
warm-up |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 5/29/2012 |
Run |
5 Miler |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 5/26/2012 |
Run |
Cool-Down |
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 5/26/2012 |
Run |
Tempo |
Tempo |
3.0 mi |
21:11 |
7:04 |
|
| 5/26/2012 |
Run |
warm-up |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 5/24/2012 |
Run |
5 Miler |
Easy |
5.2 mi |
43:39 |
8:20 |
|
| 5/19/2012 |
Run |
4 Miler |
Easy |
4.1 mi |
33:58 |
8:17 |
|
| 5/15/2012 |
Run |
5 Miler Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 5/9/2012 |
Run |
5 Miler Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 4/29/2012 |
Run |
|
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 4/26/2012 |
Run |
5K |
Easy |
3.1 mi |
25:47 |
8:19 |
|
| 4/20/2012 |
Run |
4.5 Miles |
Easy |
4.5 mi |
37:21 |
8:19 |
|
| 4/17/2012 |
Run |
4 Mile |
Easy |
4.1 mi |
33:59 |
8:23 |
|
| 4/15/2012 |
Run |
3.5 Miles |
Easy |
3.5 mi |
31:01 |
8:49 |
|
| 4/14/2012 |
Run |
3x800; 400 recovery |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 4/10/2012 |
Run |
5K |
Easy |
3.1 mi |
26:26 |
8:31 |
|
| 4/5/2012 |
Run |
4 Mile |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 4/3/2012 |
Run |
5K Treadmill |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 4/1/2012 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/29/2012 |
Run |
Buffalo Bayou |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/13/2012 |
Run |
5K |
Easy |
3.1 mi |
28:10 |
9:04 |
|
| 3/3/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 2/28/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 2/25/2012 |
Run |
3 Miler |
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 2/23/2012 |
Run |
Buffalo Bayou |
Easy |
2.5 mi |
21:48 |
8:44 |
|
| 2/21/2012 |
Run |
2 Miler |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/15/2012 |
Run |
|
Race |
13.2 mi |
1:55:44 |
8:45 |
|
| 1/13/2012 |
Run |
5 Miles |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 1/11/2012 |
Run |
5 Miles |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 1/7/2012 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/2/2012 |
Run |
|
Easy |
7.6 mi |
1:04:29 |
8:29 |
|
| 12/31/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
9:28 |
8:37 |
|
| 12/31/2011 |
Run |
Tempo |
Tempo |
3.8 mi |
27:01 |
7:06 |
|
| 12/31/2011 |
Run |
warm-up |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 12/29/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 12/23/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 12/20/2011 |
Run |
Cool Down |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 12/20/2011 |
Run |
3x2400 @ 10K; 800 Recovery |
Interval |
5.5 mi |
40:59 |
7:28 |
|
| 12/20/2011 |
Run |
warm-up |
Easy |
2.0 mi |
17:38 |
8:50 |
|