| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2010 |
Run |
10 Miler |
Long |
10.1 mi |
1:24:39 |
8:23 |
 |
| 12/19/2010 |
Run |
13 w/some fast at the end |
Long |
13.0 mi |
1:52:43 |
8:41 |
|
| 12/12/2010 |
Run |
11 Miler |
Long |
11.0 mi |
1:34:08 |
8:34 |
|
| 12/5/2010 |
Run |
|
Long |
10.0 mi |
1:27:24 |
8:44 |
|
| 11/28/2010 |
Run |
7 Miler |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 10/10/2010 |
Run |
16 @ Trails & Over Kemah |
Long |
16.0 mi |
2:16:47 |
8:33 |
|
| 10/5/2010 |
Run |
Seabrook Trails |
Easy |
9.0 mi |
1:17:21 |
8:36 |
|
| 9/24/2010 |
Run |
Lake Texana |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 9/5/2010 |
Run |
15 Miler |
Long |
15.1 mi |
2:09:20 |
8:34 |
|
| 8/29/2010 |
Run |
16 w/Kemah Bridge;Clear Lake Shores & Trails |
Long |
16.0 mi |
2:17:58 |
8:38 |
|
| 8/22/2010 |
Run |
Long Run |
Long |
14.3 mi |
2:03:43 |
8:39 |
|
| 8/15/2010 |
Run |
11 w/Kemah Bridge; Kemah; Clear Lake Shore |
Long |
11.0 mi |
1:33:50 |
8:32 |
|
| 8/8/2010 |
Run |
14 Miler w/25% @ MP |
Long |
14.0 mi |
2:03:34 |
8:50 |
|
| 8/1/2010 |
Run |
14 w/Kemah Bridge |
Long |
14.3 mi |
2:02:58 |
8:38 |
|
| 7/29/2010 |
Run |
Seabrook Trails |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 7/18/2010 |
Run |
15 w/Kemah Bridge |
Long |
15.0 mi |
2:06:46 |
8:28 |
|
| 7/11/2010 |
Run |
14.5 w/Kemah Bridge |
Long |
14.5 mi |
2:03:44 |
8:32 |
|
| 7/10/2010 |
Run |
5x100m Strides |
Strides |
0.8 mi |
6:04 |
7:47 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 7/7/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 7/7/2010 |
Run |
Tempo |
Tempo |
3.6 mi |
25:01 |
7:02 |
|
| 7/2/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 6/30/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
8:09 |
8:10 |
|
| 6/30/2010 |
Run |
Tempo |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 6/30/2010 |
Run |
warm-up |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 6/26/2010 |
Run |
L/C Pool to Home |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/24/2010 |
Run |
Easy 5 |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 6/22/2010 |
Run |
5 Miler w/hills |
Easy |
5.1 mi |
43:08 |
8:28 |
|
| 6/16/2010 |
Run |
4 Miler |
Easy |
4.3 mi |
35:54 |
8:25 |
|
| 6/2/2010 |
Run |
10 K |
Easy |
6.3 mi |
51:55 |
8:18 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/26/2010 |
Run |
6 Miler |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 5/22/2010 |
Run |
5.5 Miler |
Easy |
5.5 mi |
45:37 |
8:17 |
|
| 5/20/2010 |
Run |
Cool Down |
Easy |
1.3 mi |
11:05 |
8:32 |
|
| 5/20/2010 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
21:09 |
7:03 |
|
| 5/20/2010 |
Run |
warm-up |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 5/18/2010 |
Run |
6 Miler |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 5/13/2010 |
Run |
Cool Down |
Easy |
1.0 mi |
8:21 |
8:07 |
|
| 5/13/2010 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
21:31 |
7:11 |
|
| 5/13/2010 |
Run |
warm-up |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 5/8/2010 |
Run |
Race Warm-up |
Easy |
1.0 mi |
8:45 |
9:13 |
|
| 5/5/2010 |
Run |
FM 646 w/overpass |
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 4/27/2010 |
Run |
1.5 Mile Warm-up |
Easy |
1.6 mi |
12:55 |
8:17 |
|
| 4/27/2010 |
Run |
Strides |
Strides |
0.6 mi |
4:58 |
7:54 |
|
| 4/27/2010 |
Run |
Cool Down |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/22/2010 |
Run |
Easy 7 |
Easy |
7.1 mi |
58:37 |
8:16 |
|
| 4/20/2010 |
Run |
Cool Down |
Easy |
1.6 mi |
14:34 |
8:57 |
|
| 4/20/2010 |
Run |
3x1600; 600 Recovery |
Interval |
3.7 mi |
25:58 |
6:58 |
|
| 4/20/2010 |
Run |
1.5 Mile Warm-up |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 4/13/2010 |
Run |
3 at the Track |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 4/10/2010 |
Run |
Pre-Race Strides |
Strides |
1.0 mi |
8:13 |
8:14 |
|
| 4/10/2010 |
Run |
2 Miler |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 4/7/2010 |
Run |
|
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 4/3/2010 |
Run |
6 Miler |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 3/27/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 3/26/2010 |
Run |
7 Miles to Victory Lakes |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 3/24/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 3/17/2010 |
Run |
Easy 4 Miler |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/14/2010 |
Run |
Short Run in Killeen, TX |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 3/10/2010 |
Run |
Recovery Run |
Easy |
4.0 mi |
33:12 |
8:18 |
|