| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2010 |
Run |
2010 ConocoPhillips Rodeo Run |
Race |
10.0 km |
42:13 |
6:48 |
 |
| 3/23/2010 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
34:34 |
6:55 |
|
| 8/4/2010 |
Run |
Tempo |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 7/27/2010 |
Run |
3.3 Mile Tempo |
Tempo |
3.3 mi |
23:21 |
7:05 |
|
| 8/17/2010 |
Run |
3x1 mile Tempo |
Tempo |
3.3 mi |
24:00 |
7:17 |
|
| 2/4/2010 |
Run |
6 Mile Tempo Interval |
Tempo |
6.3 mi |
45:59 |
7:22 |
|
| 2/23/2010 |
Run |
5 Mile Tempo |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 1/26/2010 |
Run |
Bay Colony 5 Miler |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 1/20/2010 |
Run |
|
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 3/12/2010 |
Run |
7 Miler @ Seabrook Trails |
Easy |
7.2 mi |
54:55 |
7:41 |
|
| 2/16/2010 |
Run |
Clear Creek Track 4x1600 |
Interval |
7.2 mi |
55:44 |
7:42 |
|
| 2/9/2010 |
Run |
Clear Creek Track 4x800;4x400 |
Interval |
6.2 mi |
47:22 |
7:43 |
|
| 2/18/2010 |
Run |
Easy 6 Miler |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 7/21/2010 |
Run |
5x135m Strides |
Strides |
0.8 mi |
5:58 |
7:57 |
|
| 2/2/2010 |
Run |
5 Mile Interval w/4x400 |
Interval |
5.0 mi |
39:58 |
7:59 |
|
| 4/2/2010 |
Run |
7 Miler @ Seabrook Trails |
Easy |
7.0 mi |
56:18 |
8:02 |
|
| 4/4/2010 |
Run |
10 Miler Seabrook Trails |
Long |
10.0 mi |
1:21:04 |
8:05 |
|
| 3/3/2010 |
Run |
Easy 3 Miler |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 8/27/2010 |
Run |
6x100m Strides |
Strides |
0.9 mi |
7:00 |
8:15 |
|
| 3/21/2010 |
Run |
15 Miles Around Austin Town Lake |
Long |
15.0 mi |
2:03:47 |
8:16 |
|
| 5/23/2010 |
Run |
12 Miler w/3 at M Pace |
Long |
12.0 mi |
1:39:21 |
8:17 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
52:10 |
8:21 |
|
| 5/16/2010 |
Run |
Seabrook Trails |
Long |
10.3 mi |
1:25:59 |
8:21 |
|
| 7/4/2010 |
Run |
12 Mile w/some MP pace |
Long |
12.0 mi |
1:40:26 |
8:22 |
|
| 5/2/2010 |
Run |
14 Miler |
Long |
14.0 mi |
1:57:14 |
8:23 |
|
| 7/13/2010 |
Run |
7 Miler |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 5/9/2010 |
Run |
Seabrook Trails |
Long |
11.0 mi |
1:32:31 |
8:25 |
|
| 4/25/2010 |
Run |
12 Miler Seabrook Trails |
Long |
12.3 mi |
1:44:00 |
8:28 |
|
| 1/29/2010 |
Run |
Bay Colony 2 Miler |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 3/6/2010 |
Run |
5.5 Miler |
Easy |
5.5 mi |
46:42 |
8:30 |
|
| 2/23/2010 |
Run |
Bay Colony 2 Miler |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 8/11/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 7/27/2010 |
Run |
warm-up |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 7/27/2010 |
Run |
Cool Down |
Easy |
1.4 mi |
11:29 |
8:31 |
|
| 6/20/2010 |
Run |
Seabrook Trails |
Long |
10.2 mi |
1:26:40 |
8:31 |
|
| 4/18/2010 |
Run |
11 Miler |
Long |
11.0 mi |
1:33:40 |
8:31 |
|
| 8/4/2010 |
Run |
warm-up |
Easy |
2.0 mi |
17:02 |
8:32 |
|
| 8/4/2010 |
Run |
Cool Down |
Easy |
2.0 mi |
17:02 |
8:32 |
|
| 7/15/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
42:53 |
8:32 |
|
| 7/25/2010 |
Run |
11 Miler w/some speed & hills |
Long |
11.0 mi |
1:33:54 |
8:33 |
|
| 8/17/2010 |
Run |
warm-up |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 5/30/2010 |
Run |
14 Miler |
Long |
14.0 mi |
2:00:01 |
8:35 |
|
| 8/17/2010 |
Run |
Cool Down |
Easy |
1.8 mi |
15:01 |
8:36 |
|
| 7/20/2010 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:12 |
8:37 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:37 |
|
| 7/22/2010 |
Run |
7 Miler w/hills |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 8/6/2010 |
Run |
8x100m Strides |
Strides |
1.0 mi |
8:44 |
8:40 |
|
| 7/17/2010 |
Run |
5 Miler |
Easy |
5.0 mi |
43:38 |
8:42 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 7/30/2010 |
Run |
8x100m Strides |
Strides |
1.0 mi |
8:48 |
8:49 |
|
| 3/28/2010 |
Run |
South Shore Lakes |
Easy |
7.6 mi |
1:07:54 |
8:59 |
|
| 6/27/2010 |
Run |
Seabrook Trails |
Long |
12.0 mi |
1:49:52 |
9:10 |
|
| 1/21/2010 |
Run |
|
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 6/13/2010 |
Run |
6.5 Trails |
Easy |
6.5 mi |
1:04:58 |
9:57 |
|
| 2/19/2010 |
Run |
5x100m Strides |
Strides |
0.6 mi |
6:41 |
10:58 |
|