| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
10.5 w/Kemah Bridge |
Long |
10.5 mi |
1:25:33 |
8:09 |
 |
| 12/16/2011 |
Run |
|
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 12/4/2011 |
Run |
15 Miler |
Long |
15.0 mi |
2:13:05 |
8:53 |
|
| 11/27/2011 |
Run |
14 Miler |
Long |
14.0 mi |
2:03:14 |
8:48 |
|
| 11/20/2011 |
Run |
14 Miler |
Long |
14.0 mi |
2:02:56 |
8:47 |
|
| 11/17/2011 |
Run |
5 Miler |
Easy |
5.1 mi |
41:57 |
8:13 |
|
| 11/11/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 11/11/2011 |
Run |
Tempo |
Tempo |
3.5 mi |
23:31 |
6:44 |
|
| 11/11/2011 |
Run |
warm-up |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 11/6/2011 |
Run |
13 Miler |
Long |
13.1 mi |
1:46:14 |
8:07 |
|
| 11/3/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 10/30/2011 |
Run |
12 Miler |
Long |
12.0 mi |
1:43:48 |
8:39 |
|
| 9/15/2011 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 9/7/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/4/2011 |
Run |
10 Miler Killeen Community Center |
Long |
10.3 mi |
1:28:35 |
8:39 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 8/27/2011 |
Run |
Cool Down |
Easy |
1.5 mi |
12:53 |
8:36 |
|
| 8/27/2011 |
Run |
4 Tempo |
Tempo |
3.2 mi |
23:32 |
7:22 |
|
| 8/27/2011 |
Run |
warm-up |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 8/24/2011 |
Run |
4 Miles |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 8/23/2011 |
Run |
Treadmill 10x400; 200 recovery |
Interval |
6.0 mi |
52:38 |
8:47 |
|
| 8/20/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 8/20/2011 |
Run |
1200@Tempo;400 Recovery |
Tempo |
2.8 mi |
20:46 |
7:34 |
|
| 8/20/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 8/17/2011 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:21 |
|
| 8/14/2011 |
Run |
8 Miles |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/28/2011 |
Run |
|
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 7/26/2011 |
Run |
Cool Down |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 7/26/2011 |
Run |
7x400; 200 recovery |
Interval |
2.6 mi |
19:24 |
7:35 |
|
| 7/26/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 7/19/2011 |
Run |
5 K |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 6/30/2011 |
Run |
5 Miler |
Easy |
5.3 mi |
43:22 |
8:11 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 6/19/2011 |
Run |
10 Miler |
Long |
10.0 mi |
1:25:02 |
8:31 |
|
| 6/16/2011 |
Run |
5 K |
Easy |
3.5 mi |
29:15 |
8:16 |
|
| 6/14/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
9:09 |
8:49 |
|
| 6/14/2011 |
Run |
Pyramid – 400, 800, 1200, 1200, 800, 400 |
Interval |
4.4 mi |
33:45 |
7:41 |
|
| 6/14/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:38 |
8:39 |
|
| 6/9/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 6/8/2011 |
Run |
4 Miles |
Easy |
4.2 mi |
33:12 |
7:59 |
|
| 6/7/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 6/7/2011 |
Run |
Tempo |
Tempo |
3.0 mi |
21:34 |
7:12 |
|
| 6/7/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:15 |
8:16 |
|
| 6/2/2011 |
Run |
4 Miles |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 5/10/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
10:33 |
8:48 |
|
| 5/10/2011 |
Run |
7x800; 400 Recovery |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 5/10/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 5/7/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:21 |
8:22 |
|
| 5/7/2011 |
Run |
4 Miles |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 5/6/2011 |
Run |
10K |
Easy |
6.2 mi |
50:36 |
8:09 |
|
| 5/3/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 5/3/2011 |
Run |
1600;1200;800;400;200;1200 Intervals |
Interval |
5.1 mi |
38:14 |
7:33 |
|
| 5/3/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:26 |
8:27 |
|
| 4/28/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 4/22/2011 |
Run |
10K |
Easy |
6.1 mi |
48:30 |
7:55 |
|
| 4/19/2011 |
Run |
Cool Down |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 4/19/2011 |
Run |
5x1000m; 400 Recovery |
Interval |
4.2 mi |
36:35 |
8:47 |
|
| 4/19/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 4/16/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 4/16/2011 |
Run |
3 Mile Tempo (Town Lake) |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 4/16/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 4/15/2011 |
Run |
Town Lake Austin |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/12/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
9:18 |
8:52 |
|
| 4/12/2011 |
Run |
6x800 w/400 Recovery |
Interval |
4.1 mi |
30:36 |
7:33 |
|
| 4/12/2011 |
Run |
warm-up |
Easy |
0.7 mi |
6:55 |
9:21 |
|
| 4/6/2011 |
Run |
Buffalo Bayou |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 3/30/2011 |
Run |
Buffalo Bayou |
Easy |
4.0 mi |
31:57 |
7:58 |
|
| 3/29/2011 |
Run |
12x400 |
Interval |
4.3 mi |
30:16 |
7:01 |
|
| 3/29/2011 |
Run |
warm-up |
Easy |
1.5 mi |
15:05 |
10:00 |
|
| 3/29/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/27/2011 |
Run |
10.7 Miler |
Long |
10.7 mi |
1:30:05 |
8:24 |
|
| 3/22/2011 |
Run |
Cool Down |
Easy |
0.8 mi |
7:08 |
9:31 |
|
| 3/22/2011 |
Run |
2x(400;400;300;300;200;200;100;100) |
Interval |
4.1 mi |
36:08 |
8:48 |
|
| 3/22/2011 |
Run |
warm-up |
Easy |
1.5 mi |
15:05 |
10:00 |
|
| 3/19/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:22 |
8:08 |
|
| 3/19/2011 |
Run |
Tempo |
Tempo |
3.0 mi |
20:34 |
6:52 |
|
| 3/19/2011 |
Run |
warm-up |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 3/15/2011 |
Run |
Buffalo Bayou |
Easy |
4.5 mi |
35:37 |
7:56 |
|
| 3/11/2011 |
Run |
TradmilCool down |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/11/2011 |
Run |
Treadmill Warmup |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/11/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 3/9/2011 |
Run |
4 Mile |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 3/1/2011 |
Run |
Cool |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 3/1/2011 |
Run |
12x400 |
Interval |
4.3 mi |
32:55 |
7:38 |
|
| 3/1/2011 |
Run |
warm-up |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 2/26/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
9:26 |
7:52 |
|
| 2/26/2011 |
Run |
3 Miles |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 2/26/2011 |
Run |
warm-up |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 2/19/2011 |
Run |
Race Recovery |
Easy |
1.6 mi |
13:43 |
8:35 |
|
| 2/19/2011 |
Run |
Buffalo Wallow Cross Country 6K |
Race |
6.0 km |
26:26 |
7:06 |
|
| 2/19/2011 |
Run |
Race Warm-up |
Easy |
0.8 mi |
6:31 |
8:42 |
|
| 2/18/2011 |
Run |
|
Easy |
2.1 mi |
17:09 |
8:10 |
|
| 2/17/2011 |
Run |
4 Mile |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 2/12/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 2/8/2011 |
Run |
Cool Down |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 2/8/2011 |
Run |
Tempo |
Tempo |
3.6 mi |
24:47 |
6:56 |
|