Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing gmar4718's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Flat/Hill Combo
Previous
Next
11/6/2008
Date
5:00 AM
Time
4.2 mi
Distance
40:08
Duration
9:32 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
181 lb
Avg HR
155 bpm
kilojoules
2413
Weather
Temperature
50 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Jones Rd. (Out & Back)
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help