info

Viewing gmar4718's data. Click here to create your own FREE account!

Run: Tempo Previous Next

10/23/2008

Date

5:00 AM

Time

4.1 mi

Distance

37:25

Duration

9:15 mi

Pace

Equipment

ASICS Gel-Kayano 13 (lime)

Health

Weight182 lb

Avg HR160 bpm

kilojoules2334

Weather

Temperature39 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseHucrest Loop (Valley View)

Notes

1 BM

Comments