Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing gmar4718's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
4/29/2008
Date
12:00 PM
Time
4 mi
Distance
36:52
Duration
9:11 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
197 lb
Avg HR
160 bpm
kilojoules
2508
Weather
Temperature
48 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Home Depot Loop (HQ)
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help