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Summary
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About Me
Run: Tempo
Previous
Next
10/6/2008
Date
5:00 PM
Time
3.3 mi
Distance
30:31
Duration
9:15 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
181 lb
Avg HR
160 bpm
kilojoules
1891
Weather
Temperature
68 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Annandale (Out & Back) NFA
Comments
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