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Summary
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About Me
Run: Tempo
Previous
Next
8/6/2008
Date
5:00 AM
Time
3.1 mi
Distance
30:26
Duration
9:48 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
197 lb
Avg HR
145 bpm
kilojoules
1940
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Hucrest (Short)
Comments
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