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Summary
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About Me
Run: Flat/Hill Combo
Previous
Next
11/25/2008
Date
6:00 AM
Time
4.2 mi
Distance
38:56
Duration
9:14 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
178 lb
Avg HR
160 bpm
kilojoules
2378
Weather
Temperature
40 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Jones Rd. (Out & Back)
Notes
foggy
Comments
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