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Run: Flat/Hill Combo Previous Next

8/12/2008

Date

5:00 AM

Time

4 mi

Distance

38:09

Duration

9:27 mi

Pace

Equipment

ASICS Gel-Kayano 13 (lime)

Health

Weight195 lb

Avg HR160 bpm

kilojoules2494

Weather

Temperature59 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseHucrest Loop (Valley View)

Notes

1 BM issue

Comments