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Summary
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About Me
Run: Flat/Hill Combo
Previous
Next
7/30/2008
Date
5:00 AM
Time
3.1 mi
Distance
30:34
Duration
9:50 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
201 lb
Avg HR
150 bpm
kilojoules
1979
Weather
Temperature
59 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Hucrest (Short)
Comments
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