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Summary
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About Me
Run: Tempo
Previous
Next
10/27/2008
Date
5:00 AM
Time
3.1 mi
Distance
28:44
Duration
9:18 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
182 lb
Avg HR
160 bpm
kilojoules
1781
Weather
Temperature
41 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Hucrest (Short)
Notes
Left knee twinge
Comments
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