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Summary
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About Me
Run: Tempo
Previous
Next
11/3/2008
Date
5:00 AM
Time
4.1 mi
Distance
38:22
Duration
9:27 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
181 lb
Avg HR
155 bpm
kilojoules
2327
Weather
Temperature
47 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Hucrest Loop (Valley View)
Notes
left knee twinge
Comments
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