Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/25/2004 Run Random Route Easy 3.9 mi 38:18 9:57 3/23/2004 Run Random Route Easy 3.7 mi 39:34 10:37 3/22/2004 Skiing   Default 2.3 mi 30:26 13:01 3/21/2004 Run Random Route Easy 3.6 mi 36:23 10:09 3/13/2004 Run Random Route Easy 3.0 mi 31:22 10:36 3/10/2004 Run Random Route Easy 2.6 mi 30:16 11:44 3/8/2004 Run Random Route Easy 2.1 mi 24:36 11:33 3/7/2004 Skiing   Default 2.4 mi 30:28 12:45 3/6/2004 Skiing   Default 2.1 mi 29:15 13:48 1/12/2004 Skiing   Default 2.1 mi 40:53 19:12 1/9/2004 Skiing   Default 2.1 mi 31:57 15:00 1/8/2004 Run Random Route Easy 3.1 mi 28:41 9:16 1/6/2004 Run Random Route Easy 3.0 mi 30:11 10:08 1/3/2004 Run Random Route Easy 9.0 mi 1:49:19 12:09 1/1/2004 Run Random Route Easy 4.5 mi 41:33 9:21 12/30/2003 Run Random Route Easy 4.3 mi 41:26 9:35 12/29/2003 Skiing   Default 2.1 mi 28:11 13:33 12/28/2003 Skiing   Default 2.1 mi 38:21 18:32 12/27/2003 Run Random Route Easy 9.0 mi 1:44:17 11:33 12/25/2003 Run Random Route Easy 4.3 mi 40:31 9:21 12/23/2003 Run Random Route Easy 4.6 mi 40:00 8:48 12/22/2003 Skiing   Default 2.1 mi 30:26 14:18 12/18/2003 Run Random Route Easy 4.4 mi 40:02 9:04 12/16/2003 Run Random Route Easy 4.4 mi 40:00 9:01 12/15/2003 Skiing   Default 2.1 mi 30:02 14:07 12/13/2003 Run Random Route Easy 10.0 mi 2:02:27 12:15 12/11/2003 Run Random Route Easy 4.7 mi 41:43 8:52 12/9/2003 Run Random Route Easy 4.3 mi 40:01 9:19 12/8/2003 Skiing   Default 2.1 mi 29:35 13:58 12/6/2003 Run Random Route Easy 10.0 mi 2:02:23 12:12 12/4/2003 Run Random Route Easy 4.3 mi 39:50 9:19 12/2/2003 Run Random Route Easy 4.3 mi 40:26 9:25 12/1/2003 Skiing   Default 2.1 mi 30:15 14:09 11/24/2003 Skiing   Default 2.1 mi 29:10 13:42 11/20/2003 Run Random Route Easy 4.4 mi 40:40 9:18 11/18/2003 Run Random Route Easy 4.4 mi 40:30 9:10 11/17/2003 Skiing   Default 2.1 mi 29:08 13:41 11/15/2003 Run Random Route Easy 9.1 mi 1:52:44 12:25 11/11/2003 Run Random Route Easy 4.2 mi 40:03 9:38 11/10/2003 Skiing   Default 2.1 mi 30:15 14:13 10/30/2003 Run Random Route Easy 2.2 mi 26:04 12:08 10/25/2003 Run Random Route Easy 17.0 mi 3:34:26 12:37 10/21/2003 Run Random Route Easy 4.4 mi 39:59 9:09 10/11/2003 Run Random Route Easy 15.0 mi 3:05:51 12:24 10/7/2003 Run Random Route Easy 4.2 mi 39:08 9:25 9/30/2003 Skiing   Default   1:00:00   9/29/2003 Skiing   Default   1:00:00   9/27/2003 Run Random Route Easy 13.1 mi 2:42:30 12:24 9/25/2003 Run Random Route Easy 4.4 mi 39:55 9:10 9/23/2003 Run Random Route Easy 4.4 mi 41:41 9:25 9/22/2003 Skiing   Default 2.1 mi 29:46 14:15 9/15/2003 Skiing   Default 2.2 mi 29:53 13:21 9/13/2003 Run Random Route Easy 11.0 mi 2:14:14 12:13 9/11/2003 Run Random Route Easy 4.2 mi 37:52 9:08 9/9/2003 Run Random Route Easy 4.2 mi 38:42 9:08 9/8/2003 Skiing   Default 2.0 mi 28:47 14:24 9/6/2003 Run Random Route Easy 10.0 mi 2:01:52 12:11 9/2/2003 Run Random Route Easy 4.2 mi 39:18 9:27 8/30/2003 Run Random Route Easy 9.0 mi 1:52:45 12:30 8/23/2003 Run Random Route Easy 8.0 mi 1:38:06 12:15 8/14/2003 Run Random Route Easy 4.4 mi 44:08 10:06 8/9/2003 Run Random Route Easy 6.1 mi 1:13:58 12:14 7/8/2003 Run Random Route Easy 4.3 mi 40:08 9:24 7/5/2003 Run Random Route Easy 4.2 mi 40:22 9:36 6/26/2003 Run Random Route Easy 4.2 mi 40:28 9:43 6/1/2003 Run San Diego Rock & Roll Marathon Race 26.2 mi 5:35:23 12:49 5/27/2003 Run Random Route Easy 2.9 mi 30:00 10:32 5/24/2003 Run Random Route Easy 9.0 mi 1:53:14 12:35 5/17/2003 Run Random Route Easy 9.0 mi 1:46:14 11:47 5/15/2003 Run Random Route Easy 4.3 mi 40:00 9:15 5/12/2003 Run Random Route Easy 2.0 mi 28:53 14:27 5/10/2003 Run Random Route Easy 26.0 mi 5:33:00 12:48 5/6/2003 Run Random Route Easy 4.3 mi 40:00 9:15 5/3/2003 Run Random Route Easy 10.0 mi 1:59:08 11:55 5/1/2003 Run Random Route Easy 4.4 mi 39:36 9:05 4/29/2003 Run Random Route Easy 4.3 mi 39:30 9:08 4/28/2003 Skiing   Default 2.0 mi 28:30 14:15 4/26/2003 Run Random Route Easy 10.0 mi 2:01:45 12:10 4/24/2003 Run Random Route Easy 4.3 mi 39:45 9:22 4/22/2003 Run Random Route Easy 4.3 mi 40:00 9:15 4/17/2003 Run Random Route Easy 4.3 mi 40:00 9:17 4/15/2003 Run Random Route Easy 4.0 mi 40:00 9:58 4/10/2003 Run Random Route Easy 3.7 mi 40:00 10:56