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11/11/2023

9:59 AM

3.5 mi

25:27.96

7:16 mi

Health

162 bpm
177 bpm
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Notes

warmups

Slept well, saw that Brandon went to bed around 9 and figured that was a good idea. Though I think the memory foam pillow had my neck a bit sore, it got better in the couple of hours after breakfast to chill. Felt like it would be cold on the race so I brought racing stuff for that, but our race ended up having plenty of sunshine. Had the nice armsleeves bagged and everything.

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