| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
spellerburg-elmwood-phillips |
Fartlek |
5.5 mi |
49:38 |
8:58 |
 |
| 9/15/2011 |
Run |
spellerburg-elmwood-phillips |
Tempo |
5.5 mi |
45:52 |
8:17 |
|
| 9/5/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
48:10 |
8:42 |
|
| 8/31/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
50:40 |
9:09 |
|
| 8/25/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
49:55 |
9:01 |
|
| 8/24/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
51:27 |
9:18 |
|
| 8/9/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
51:12 |
9:15 |
|
| 5/20/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
50:40 |
9:09 |
|
| 5/18/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
48:33 |
8:46 |
|
| 5/14/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
51:48 |
9:22 |
|
| 4/27/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
56:07 |
10:08 |
|
| 4/25/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
55:22 |
10:00 |
|
| 4/21/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
55:59 |
10:07 |
|
| 3/17/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
52:58 |
9:34 |
|
| 3/14/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
54:42 |
9:53 |
|
| 3/9/2011 |
Run |
spellerburg-elmwood-phillips |
Easy |
5.5 mi |
52:46 |
9:32 |
|