| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
|
Easy |
1.1 mi |
11:35 |
10:21 |
 |
| 12/24/2013 |
Run |
|
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 12/23/2013 |
Run |
|
Long |
5.7 mi |
59:44 |
10:29 |
|
| 12/22/2013 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:08 |
|
| 12/20/2013 |
Run |
|
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 12/19/2013 |
Run |
|
Easy |
1.1 mi |
11:20 |
10:24 |
|
| 12/18/2013 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/17/2013 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:50 |
|
| 12/16/2013 |
Run |
|
Easy |
3.1 mi |
32:42 |
10:37 |
|
| 12/15/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:21 |
|
| 12/14/2013 |
Run |
|
Race |
3.2 mi |
35:39 |
11:20 |
|
| 12/13/2013 |
Run |
|
Easy |
1.1 mi |
11:16 |
10:15 |
|
| 12/12/2013 |
Run |
|
Easy |
1.1 mi |
11:08 |
10:13 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:40 |
|
| 12/10/2013 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:05 |
|
| 12/8/2013 |
Run |
|
Easy |
3.3 mi |
36:59 |
11:19 |
|
| 12/7/2013 |
Run |
|
Easy |
1.0 mi |
11:33 |
11:20 |
|
| 12/6/2013 |
Run |
|
Easy |
1.0 mi |
11:43 |
11:37 |
|
| 8/24/2013 |
Run |
|
Long |
17.0 mi |
3:50:56 |
13:36 |
|
| 8/22/2013 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 8/22/2013 |
Run |
|
Tempo |
4.0 mi |
41:49 |
10:28 |
|
| 8/20/2013 |
Run |
|
Tempo |
3.5 mi |
41:37 |
11:46 |
|
| 8/20/2013 |
Run |
|
Tempo |
3.0 mi |
30:30 |
10:11 |
|
| 8/17/2013 |
Run |
|
Long |
13.0 mi |
2:29:59 |
11:33 |
|
| 8/14/2013 |
Run |
|
Tempo |
5.0 mi |
51:51 |
10:23 |
|
| 8/13/2013 |
Run |
|
Tempo |
5.0 mi |
54:33 |
10:54 |
|
| 8/10/2013 |
Run |
|
Long |
15.0 mi |
3:00:11 |
12:01 |
|
| 8/3/2013 |
Run |
|
Long |
14.0 mi |
2:50:33 |
12:11 |
|
| 7/31/2013 |
Run |
|
Tempo |
3.0 mi |
31:25 |
10:29 |
|
| 7/30/2013 |
Run |
|
Long |
5.0 mi |
53:08 |
10:37 |
|
| 7/27/2013 |
Run |
|
Long |
12.0 mi |
2:19:36 |
11:38 |
|
| 7/4/2013 |
Run |
|
Tempo |
5.0 mi |
57:31 |
11:31 |
|
| 7/3/2013 |
Run |
|
Tempo |
5.0 mi |
52:38 |
10:32 |
|
| 6/22/2013 |
Run |
|
Long |
11.0 mi |
2:11:50 |
12:00 |
|
| 6/20/2013 |
Run |
|
Tempo |
3.0 mi |
30:12 |
10:04 |
|
| 6/19/2013 |
Run |
|
Tempo |
5.0 mi |
51:23 |
10:17 |
|
| 6/18/2013 |
Run |
|
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 5/21/2013 |
Run |
|
Tempo |
3.0 mi |
30:42 |
10:15 |
|
| 5/16/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 5/14/2013 |
Run |
|
Hill |
2.0 mi |
28:51 |
14:22 |
|
| 5/7/2013 |
Run |
|
Tempo |
3.3 mi |
33:05 |
10:11 |
|
| 5/4/2013 |
Run |
|
Long |
7.6 mi |
1:31:44 |
12:01 |
|
| 5/2/2013 |
Run |
|
Interval |
4.0 mi |
46:11 |
11:31 |
|
| 4/30/2013 |
Run |
|
Long |
3.0 mi |
32:16 |
10:44 |
|
| 4/27/2013 |
Run |
|
Long |
11.0 mi |
2:02:53 |
11:11 |
|
| 4/25/2013 |
Run |
|
Long |
3.0 mi |
30:42 |
10:08 |
|
| 4/14/2013 |
Run |
|
Long |
6.0 mi |
1:07:46 |
11:18 |
|
| 4/11/2013 |
Run |
|
Easy |
2.9 mi |
31:35 |
10:45 |
|
| 4/10/2013 |
Run |
|
Race |
1.5 mi |
18:18 |
12:17 |
|
| 4/7/2013 |
Run |
|
Race |
5.9 mi |
1:03:49 |
10:46 |
|
| 4/4/2013 |
Run |
|
Hill |
3.0 mi |
31:34 |
10:23 |
|
| 4/2/2013 |
Run |
|
Hill |
4.0 mi |
48:18 |
12:05 |
|
| 3/30/2013 |
Run |
|
Long |
10.9 mi |
2:00:50 |
11:03 |
|
| 3/28/2013 |
Run |
|
Interval |
3.7 mi |
39:14 |
10:37 |
|
| 3/27/2013 |
Run |
|
Hill |
4.5 mi |
48:15 |
10:44 |
|
| 3/25/2013 |
Run |
|
Hill |
4.0 mi |
47:22 |
11:51 |
|
| 3/23/2013 |
Run |
|
Long |
8.0 mi |
1:30:59 |
11:23 |
|
| 3/21/2013 |
Run |
|
Tempo |
3.1 mi |
31:39 |
10:23 |
|
| 3/19/2013 |
Run |
|
Hill |
4.0 mi |
48:56 |
12:14 |
|
| 3/18/2013 |
Run |
|
Tempo |
3.3 mi |
35:43 |
10:50 |
|
| 3/16/2013 |
Run |
|
Long |
6.9 mi |
1:15:31 |
10:54 |
|
| 3/12/2013 |
Run |
|
Hill |
4.1 mi |
47:02 |
11:35 |
|
| 3/9/2013 |
Run |
|
Long |
5.0 mi |
57:33 |
11:34 |
|
| 3/6/2013 |
Run |
|
Tempo |
4.0 mi |
49:42 |
12:21 |
|
| 3/5/2013 |
Run |
|
Tempo |
3.0 mi |
30:53 |
10:18 |
|
| 3/4/2013 |
Run |
|
Tempo |
3.0 mi |
31:12 |
10:25 |
|
| 3/3/2013 |
Run |
|
Tempo |
2.5 mi |
25:55 |
10:23 |
|
| 2/19/2013 |
Run |
|
Tempo |
3.0 mi |
30:58 |
10:20 |
|
| 2/16/2013 |
Run |
|
Long |
5.2 mi |
56:28 |
10:56 |
|
| 2/14/2013 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
|