| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:18 |
 |
| 12/21/2013 |
Run |
|
Tempo |
2.0 mi |
21:30 |
10:45 |
|
| 12/9/2013 |
Run |
|
Tempo |
3.0 mi |
30:37 |
10:11 |
|
| 12/5/2013 |
Run |
|
Tempo |
1.0 mi |
10:35 |
10:29 |
|
| 12/2/2013 |
Run |
|
Tempo |
3.0 mi |
30:32 |
10:11 |
|
| 11/18/2013 |
Run |
|
Interval |
3.0 mi |
33:21 |
11:08 |
|
| 10/25/2013 |
Run |
|
Hill |
2.4 mi |
23:37 |
9:48 |
|
| 10/15/2013 |
Run |
|
Interval |
3.1 mi |
36:16 |
11:40 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 10/1/2013 |
Run |
|
Interval |
4.0 mi |
41:23 |
10:21 |
|
| 9/22/2013 |
Run |
|
Easy |
7.1 mi |
1:57:32 |
16:38 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
45:19 |
11:19 |
|
| 9/5/2013 |
Run |
|
Tempo |
4.0 mi |
41:18 |
10:20 |
|
| 8/31/2013 |
Run |
|
Long |
18.0 mi |
4:01:17 |
13:25 |
|
| 8/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:22 |
10:06 |
|
| 8/27/2013 |
Run |
|
Hill |
4.5 mi |
48:37 |
10:49 |
|
| 8/5/2013 |
Run |
|
Tempo |
5.0 mi |
54:13 |
10:51 |
|
| 8/1/2013 |
Run |
|
Tempo |
5.0 mi |
54:25 |
10:54 |
|
| 7/25/2013 |
Run |
|
Tempo |
3.0 mi |
29:56 |
9:59 |
|
| 7/24/2013 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 7/23/2013 |
Run |
|
Tempo |
5.0 mi |
54:15 |
10:51 |
|
| 7/20/2013 |
Run |
|
Long |
9.0 mi |
1:44:48 |
11:39 |
|
| 7/18/2013 |
Run |
|
Tempo |
3.0 mi |
32:24 |
10:49 |
|
| 7/17/2013 |
Run |
|
Tempo |
5.0 mi |
55:13 |
11:03 |
|
| 7/16/2013 |
Run |
|
Tempo |
4.0 mi |
41:44 |
10:31 |
|
| 7/14/2013 |
Run |
|
Tempo |
1.0 mi |
10:32 |
10:32 |
|
| 7/11/2013 |
Run |
|
Tempo |
3.1 mi |
36:05 |
11:39 |
|
| 7/10/2013 |
Run |
|
Tempo |
3.0 mi |
34:26 |
11:29 |
|
| 7/8/2013 |
Run |
|
Tempo |
4.0 mi |
45:35 |
11:24 |
|
| 7/6/2013 |
Run |
|
Tempo |
3.0 mi |
34:21 |
11:27 |
|
| 6/29/2013 |
Run |
|
Tempo |
5.9 mi |
1:07:19 |
11:23 |
|
| 6/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 6/26/2013 |
Run |
|
Tempo |
5.0 mi |
54:58 |
11:00 |
|
| 6/25/2013 |
Run |
|
Tempo |
4.0 mi |
40:44 |
10:11 |
|
| 6/15/2013 |
Run |
|
Long |
9.2 mi |
1:45:45 |
11:28 |
|
| 6/13/2013 |
Run |
|
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 6/12/2013 |
Run |
|
Tempo |
5.0 mi |
53:39 |
10:44 |
|
| 6/11/2013 |
Run |
|
Tempo |
3.0 mi |
29:57 |
9:59 |
|
| 6/8/2013 |
Run |
|
Tempo |
8.0 mi |
1:29:04 |
11:08 |
|
| 6/7/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 6/5/2013 |
Run |
|
Tempo |
5.0 mi |
51:28 |
10:18 |
|
| 6/4/2013 |
Run |
|
Tempo |
3.0 mi |
30:05 |
10:02 |
|
| 6/1/2013 |
Run |
|
Long |
5.0 mi |
54:51 |
10:59 |
|
| 5/30/2013 |
Run |
|
Tempo |
3.0 mi |
31:34 |
10:32 |
|
| 5/29/2013 |
Run |
|
Tempo |
5.0 mi |
51:58 |
10:29 |
|
| 5/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:36 |
10:13 |
|
| 5/25/2013 |
Run |
|
Long |
8.0 mi |
1:31:32 |
11:26 |
|
| 5/23/2013 |
Run |
|
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 5/23/2013 |
Run |
|
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 5/18/2013 |
Run |
|
Long |
8.0 mi |
1:36:21 |
12:03 |
|
| 5/14/2013 |
Run |
|
Tempo |
3.0 mi |
30:40 |
10:14 |
|
| 5/11/2013 |
Run |
|
Race |
13.2 mi |
2:15:08 |
10:17 |
|
| 5/9/2013 |
Run |
|
Tempo |
3.4 mi |
40:06 |
11:48 |
|
| 4/21/2013 |
Run |
|
Long |
10.0 mi |
1:50:07 |
11:01 |
|
| 4/15/2013 |
Run |
|
Tempo |
4.0 mi |
45:10 |
11:18 |
|
| 4/13/2013 |
Run |
|
Race |
3.1 mi |
30:45 |
9:52 |
|
|