| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2007 |
Run |
Intervals |
Easy |
1.3 mi |
15:00 |
12:00 |
 |
| 4/3/2007 |
Run |
Intervals |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/4/2007 |
Run |
South Leg |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 1/9/2007 |
Run |
North Leg - Short |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 9/13/2007 |
Run |
2 miler |
Easy |
2.3 mi |
23:15 |
10:10 |
|
| 9/22/2007 |
Run |
3 Miler |
Easy |
2.3 mi |
31:19 |
13:37 |
|
| 7/18/2008 |
Run |
2.5 miler - paradise to 64th |
Easy |
2.4 mi |
29:52 |
12:18 |
|
| 7/23/2008 |
Run |
2.5 miler - paradise to 64th |
Easy |
2.4 mi |
30:04 |
12:23 |
|
| 6/2/2008 |
Run |
2.5 - Park |
Easy |
2.5 mi |
29:54 |
12:10 |
|
| 6/9/2008 |
Run |
2.5 - Park |
Easy |
2.5 mi |
30:46 |
12:31 |
|
| 6/29/2008 |
Run |
2.5 - Park |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 9/20/2006 |
Run |
North Leg - Short |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 1/24/2008 |
Run |
2.5 miler - Sprints |
Easy |
2.5 mi |
31:20 |
12:32 |
|
| 2/7/2008 |
Run |
2.5 miler - Sprints |
Easy |
2.5 mi |
28:46 |
11:31 |
|
| 7/11/2008 |
Run |
2.5 miler - Sprints |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/10/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
26:46 |
10:33 |
|
| 1/12/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
27:27 |
10:49 |
|
| 1/26/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
26:00 |
10:15 |
|
| 3/12/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
26:13 |
10:20 |
|
| 3/24/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
27:27 |
10:49 |
|
| 5/5/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
28:18 |
11:09 |
|
| 6/20/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
30:27 |
12:00 |
|
| 8/2/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
31:09 |
12:16 |
|
| 8/11/2008 |
Run |
2.5 miler - Golf Course Loop |
Easy |
2.5 mi |
32:01 |
12:37 |
|
| 7/13/2008 |
Run |
2.5 miler - thunderbird |
Easy |
2.6 mi |
32:13 |
12:24 |
|
| 7/14/2008 |
Run |
2.5 miler - thunderbird |
Easy |
2.6 mi |
32:20 |
12:27 |
|
| 7/16/2008 |
Run |
2.5 miler - hearn |
Easy |
2.6 mi |
33:19 |
12:43 |
|
| 3/25/2008 |
Run |
2.5 miler - Golf Course Loop South |
Easy |
2.7 mi |
29:34 |
11:10 |
|
| 4/28/2008 |
Run |
2.5 miler - Golf Course Loop South |
Easy |
2.7 mi |
28:38 |
10:49 |
|
| 4/29/2008 |
Run |
2.5 miler - Golf Course Loop South |
Easy |
2.7 mi |
28:25 |
10:44 |
|
| 7/5/2008 |
Run |
2.5 miler - Sprints return thru Westin |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 7/7/2008 |
Run |
2.5 miler - Sprints return thru Westin |
Easy |
2.7 mi |
33:44 |
12:36 |
|
| 10/26/2006 |
Run |
North Leg - Short |
Easy |
2.7 mi |
27:28 |
10:11 |
|
| 11/15/2006 |
Run |
North Leg - Short |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 2/2/2008 |
Run |
2.5 miler - Sprints |
Easy |
2.8 mi |
32:21 |
11:34 |
|
| 7/19/2008 |
Run |
2.5 miler - paradise to 64th - modified |
Easy |
2.9 mi |
35:59 |
12:28 |
|
| 9/15/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/22/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/26/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/23/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/25/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 11/2/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/25/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/28/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/29/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/10/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 1/22/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 4/1/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2007 |
Run |
3 Miler |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/16/2007 |
Run |
3 Miler |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/17/2006 |
Run |
North Leg - Short |
Easy |
3.1 mi |
32:27 |
10:25 |
|
| 10/5/2007 |
Run |
3 Miler |
Easy |
3.1 mi |
35:04 |
11:13 |
|
| 1/17/2007 |
Run |
North Leg - Short |
Easy |
3.2 mi |
33:04 |
10:28 |
|
| 10/19/2007 |
Run |
3 Miler |
Easy |
3.2 mi |
33:42 |
10:25 |
|
| 11/20/2006 |
Run |
North Leg - Short |
Easy |
3.3 mi |
37:15 |
11:28 |
|
| 1/4/2008 |
Run |
3.28 Mile Loop - Golf Course |
Easy |
3.3 mi |
35:48 |
10:55 |
|
| 3/9/2008 |
Run |
3.28 Mile Loop - Golf Course |
Easy |
3.3 mi |
38:23 |
11:43 |
|
| 3/31/2008 |
Run |
3.28 Mile Loop - Golf Course |
Easy |
3.3 mi |
37:23 |
11:24 |
|
| 7/21/2008 |
Run |
3.28 Mile Loop - Golf Course |
Easy |
3.3 mi |
38:41 |
11:48 |
|
| 1/8/2008 |
Run |
3.28 Mile Loop - Golf Course |
Easy |
3.3 mi |
35:12 |
10:39 |
|
| 6/24/2008 |
Run |
of 3.35 Mile Loop - Golf Course |
Easy |
3.4 mi |
40:28 |
12:05 |
|
| 9/6/2006 |
Run |
North Leg - Short |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/27/2006 |
Run |
Scottsdale Rd |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 10/20/2006 |
Run |
Small Hayden Trail |
Easy |
3.7 mi |
47:00 |
12:43 |
|
| 9/18/2007 |
Run |
3 Miler |
Easy |
3.7 mi |
37:32 |
10:09 |
|
| 6/26/2008 |
Run |
3.75 miler - Sweetwater |
Easy |
3.8 mi |
43:36 |
11:36 |
|
| 8/1/2006 |
Run |
Alley Run |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/25/2006 |
Run |
North Leg - Short |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/7/2006 |
Run |
South Leg |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/9/2007 |
Run |
Scottsdale Rd Lake |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/13/2007 |
Run |
Loop 101 |
Easy |
4.0 mi |
42:37:00 |
10:39:15 |
|
| 9/12/2007 |
Run |
4 miler north |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 8/10/2006 |
Run |
North Jogging Trail to Shea |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 11/6/2006 |
Run |
North Leg - Short |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 7/4/2008 |
Run |
4 miler - sweetwater |
Easy |
4.2 mi |
49:39 |
11:51 |
|
| 11/5/2006 |
Run |
North Leg - Short |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 1/1/2008 |
Run |
4 miler - desert (tatum parking) |
Easy |
4.3 mi |
47:08 |
11:00 |
|
| 2/28/2007 |
Run |
Scottsdale Rd Lake |
Easy |
4.3 mi |
47:09 |
10:57 |
|
| 9/28/2007 |
Run |
4 miler |
Easy |
4.4 mi |
46:10 |
10:30 |
|
| 10/24/2007 |
Run |
4 miler - golf course loops |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 7/6/2008 |
Run |
4.5 miler - acoma |
Easy |
4.6 mi |
1:01:32 |
13:32 |
|
| 7/21/2006 |
Run |
Scottsdale Rd |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 11/9/2007 |
Run |
4 miler |
Easy |
4.8 mi |
56:52 |
11:51 |
|
| 11/13/2007 |
Run |
4 miler |
Easy |
4.8 mi |
50:44 |
10:35 |
|
| 8/11/2006 |
Run |
Alley Run |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/4/2006 |
Run |
North Leg - Short |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 2/12/2007 |
Run |
Scottsdale Rd Lake |
Easy |
5.0 mi |
48:21:00 |
9:40:12 |
|
| 11/6/2007 |
Run |
4 miler |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 11/20/2007 |
Run |
4 miler |
Easy |
5.0 mi |
1:00:50 |
12:10 |
|
| 12/18/2007 |
Run |
5 Miler - golf course2 |
Easy |
5.1 mi |
53:01 |
10:23 |
|
| 12/26/2007 |
Run |
5 Miler - golf course2 |
Easy |
5.1 mi |
56:56 |
11:09 |
|
| 12/28/2007 |
Run |
5 Miler - golf course2 |
Easy |
5.1 mi |
57:47 |
11:19 |
|
| 1/2/2008 |
Run |
5 Miler - golf course2 |
Easy |
5.1 mi |
54:55 |
10:45 |
|
| 5/12/2008 |
Run |
5 Miler - golf course2 |
Easy |
5.1 mi |
59:11 |
11:35 |
|
| 2/26/2007 |
Run |
North Leg |
Easy |
5.2 mi |
57:22 |
11:02 |
|
| 2/18/2007 |
Run |
Small Hayden Trail |
Easy |
5.3 mi |
58:10:00 |
10:58:30 |
|
| 10/19/2006 |
Run |
Water Fountain |
Easy |
5.4 mi |
57:00 |
10:40 |
|
| 3/20/2007 |
Run |
North Leg |
Easy |
5.4 mi |
59:17:00 |
11:03:38 |
|