Run: Interval Previous Next

9/7/2017

6:39 PM

6400 m

22:21.06

5:38 mi

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Notes

Feeling pretty good - a lot of smoke in the air making my chest feel tight, but the pace on these felt pretty smooth. I think in my goat shape I was doing a similar workout but at 5:20 and with a few 1 mile intervals in between the 3200s...

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